Jocelyn Pettenato, LCSW
Connecticut LCSW supporting healing and growth
- Trauma and abuse
- Anxiety and depression
- Video and phone therapy
About Jocelyn Pettenato
Jocelyn Pettenato is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience providing psychotherapy to diverse individuals and families in New York and Connecticut. She works with people facing anxiety, depression, trauma and abuse, sleep difficulties, relationship stress, low self-esteem, and the many transitions life can bring. Her practice emphasizes a collaborative, client-centered relationship in which the therapeutic partnership guides the search for practical, meaningful changes.
Jocelyn approaches care with attention to the whole person - mind, body, and spirit - and aims to help clients process past experiences, strengthen coping in the present, and move toward a more empowered outlook for the future. She draws on a range of evidence-based methods and tailors interventions to each person’s needs, goals, and values. Her clinical background includes an undergraduate degree in psychology and a master’s degree in clinical social work, complemented by training and certifications in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), psychodynamic psychotherapy, and Mindfulness-Based Stress Reduction (MBSR). Jocelyn has also trained in Emotion Focused Therapy (EFT) and Internal Family Systems (IFS) for work with couples and families, which supports her flexible, individualized approach to care.
Jocelyn approaches care with attention to the whole person - mind, body, and spirit - and aims to help clients process past experiences, strengthen coping in the present, and move toward a more empowered outlook for the future. She draws on a range of evidence-based methods and tailors interventions to each person’s needs, goals, and values. Her clinical background includes an undergraduate degree in psychology and a master’s degree in clinical social work, complemented by training and certifications in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), psychodynamic psychotherapy, and Mindfulness-Based Stress Reduction (MBSR). Jocelyn has also trained in Emotion Focused Therapy (EFT) and Internal Family Systems (IFS) for work with couples and families, which supports her flexible, individualized approach to care.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jocelyn Pettenato have?
Jocelyn Pettenato has 10 years of experience providing psychotherapy.
Is Jocelyn Pettenato a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details are NY LCSW 090024 and CT LCSW 14023.
In which languages does Jocelyn Pettenato provide therapy?
Jocelyn provides therapy in English.
Where is Jocelyn Pettenato located?
Jocelyn is located in Connecticut.
How can I work with Jocelyn Pettenato as my therapist?
You can work with Jocelyn through video calls, phone sessions, live chat, or text-based messaging.
Does Jocelyn Pettenato work with international clients?
Jocelyn Pettenato does not currently work with international clients.
How much does therapy with Jocelyn Pettenato cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care Delivered Online
Jocelyn integrates evidence-based approaches to address a range of concerns and adapts those methods for online work. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and techniques to reduce unhelpful struggles with thoughts and emotions - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping thought and behavior patterns that contribute to symptoms like depression, anxiety, and sleep problems, offering practical tools for day-to-day change. Client-Centered Therapy prioritizes a collaborative, empathetic relationship in which the client’s experience guides the pace and focus of treatment, supporting growth across relationship, self-esteem, and coping issues.Finding the right approach is part of the therapeutic process, and Jocelyn works together with each person to determine which methods best fit their needs, goals, and preferences. This collaborative exploration helps shape a tailored plan that can change as the work unfolds.
Online therapy with a licensed professional like Jocelyn offers flexibility - sessions can occur by video calls, phone, live chat, or text-based messaging to suit different schedules and communication styles. These options can make it easier to maintain continuity of care, access support from home, and choose the format that feels most helpful for the work ahead.