Joanna Hurt Sargeant, LCSW
- Trauma and abuse
- Stress and anxiety
- Relationship support
About Joanna Hurt Sargeant
Her work focuses on complex and generational trauma, interpersonal and relationship difficulties, stress and anxiety management, and rebuilding motivation, self-esteem, and confidence. Joanna draws on evidence-informed methods to help clients navigate painful experiences such as abuse, loss, infidelity, and the unique strains associated with first responder and veteran life. She also addresses life transitions including postpartum depression and questions of life purpose.
Joanna creates a nonjudgmental space where thoughts and feelings can be explored openly, and she partners with clients to identify realistic goals and practical steps toward change. She frames therapy as a collaborative process that honors each personâs strengths while providing guidance through difficult emotions. Joanna is dedicated to empowering individuals to move toward a more fulfilling and resilient life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Joanna Hurt Sargeant have?
Joanna Hurt Sargeant has 25 years of experience in professional practice.
Is Joanna Hurt Sargeant a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her Connecticut license is CT LCSW 005706.
In which languages does Joanna Hurt Sargeant provide therapy?
Joanna provides therapy in English.
Where is Joanna Hurt Sargeant located?
Joanna is located in Connecticut.
How can I work with Joanna Hurt Sargeant as my therapist?
You can work with Joanna Hurt Sargeant through video calls, phone sessions, live chat, or text-based messaging.
Does Joanna Hurt Sargeant work with international clients?
Yes, Joanna Hurt Sargeant works with international clients.
How much does therapy with Joanna Hurt Sargeant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care with Joanna Hurt Sargeant
Joanna integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online work. Client-centered therapy emphasizes understanding each personâs unique perspective and building a supportive, collaborative relationship so clients feel heard and respected; it is especially helpful for addressing self-esteem, life purpose, and relationship concerns. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and to improve coping skills.She also incorporates elements of dialectical behavior therapy (DBT) when clients need practical tools for emotional regulation, distress tolerance, and more effective communication - approaches that can be useful for intense emotions, relational conflict, and trauma-related difficulties. Joanna works with clients to determine which approach or combination of approaches best fits their needs and goals, making that decision together as a team.
Online therapy with Joanna is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care from wherever clients are located, and they support ongoing progress through formats that suit individual preferences.
Ready to start therapy with Joanna Hurt Sargeant?
Take the first step toward a better you.