Jo Laboff, LICSW

Jo Laboff is a Licensed Independent Clinical Social Worker (LICSW) and a Geriatric Mental Health Specialist based in Washington. With education and training in both clinical social work and psychology, she has spent nearly two decades working as a psychotherapist, counselor, and geriatric care manager for adults across the lifespan. Her experience includes supporting people with anxiety, stress, depression, relationship difficulties, career concerns, anger management, caregiver stress, sleep problems, grief, self-esteem challenges, and issues related to aging and impulsivity.

Jo approaches therapy from an affirming and optimistic perspective, believing that people are capable of change and that therapy is a collaborative path toward meaningful improvement. She draws on evidence-informed methods including Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques to identify strengths and build practical skills. Her style is laid back and supportive, and she has been described as compassionate, genuine, a good listener, and possessing a good sense of humor.

Jo aims to meet clients where they are, to understand how life experiences shape perception and behavior, and to offer new ways of seeing and responding that can lead to a more satisfying life. She focuses on empowering clients to maximize their strengths while navigating the challenges they face, offering a respectful space for honest conversation and growth.