Jill Wheeler, LCMHC
- Anxiety and depression care
- Family and relationship work
- Flexible online sessions
About Jill Wheeler
Her practice emphasizes a compassionate, culturally responsive approach that honors each person's unique background and story. Jill has particular experience working with young adults and military veterans, and she often helps clients address communication difficulties, self-esteem concerns, and complicated family dynamics. She also works with issues such as trauma and abuse, relationship struggles, parenting challenges, and mood disorders.
Drawing on evidence-based methods, Jill focuses on helping clients develop practical strategies for coping, reduce feelings of isolation, and reconnect with a sense of purpose. She aims to guide individuals through healing in a collaborative, respectful manner, assisting them to manage guilt and shame, build resilience, and pursue meaningful change in their personal and professional lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Wheeler have?
Jill Wheeler has 12 years of experience providing therapeutic support.
Is Jill Wheeler a licensed therapist?
Yes, she holds the credential LCMHC. License details - NC LCMHC 10447.
In which languages does Jill Wheeler provide therapy?
Jill Wheeler provides therapy in English.
Where is Jill Wheeler located?
Jill Wheeler practices in North Carolina.
How can I work with Jill Wheeler as my therapist?
You can work with Jill Wheeler through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Wheeler work with international clients?
Jill Wheeler does not currently work with international clients.
How much does therapy with Jill Wheeler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jill Wheeler uses client-centered therapy to create a respectful, nonjudgmental space where the client’s goals and experiences guide the work. This approach helps people who need support exploring identity, building self-esteem, and processing life transitions by focusing on empathy and collaboration.She also employs cognitive behavioral therapy, a practical method that helps clients identify and change unhelpful thoughts and behaviors. CBT is useful for managing anxiety, depression, stress, and mood-related challenges by teaching skills that can be applied between sessions.
Motivational interviewing is another tool Jill uses to strengthen a client’s own motivation for change. This approach supports people who feel stuck or ambivalent about goals like improving relationships, addressing substance use, or making life changes.
Finding the right approach is part of the therapeutic process. Jill will work collaboratively with each client to determine which methods fit best based on their needs, goals, and preferences, and adjust the plan as progress is made.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life or access licensed professionals from different locations. These options support continuity of care and make it simpler to receive ongoing support when it is needed.