Jill Sheetz, LMFT
- Family and relationship work
- Trauma and grief support
- Strength-based client-centered therapy
About Jill Sheetz
She works from a strength-based, client-centered orientation, focusing on each person's resources and resilience while providing steady support through difficult transitions. Jill strives to foster an open, nonjudgmental space where clients can explore their experiences and make meaningful changes at their own pace.
Recognizing that looking inward often requires courage, she partners with clients to identify goals, develop practical coping skills, and build healthier relationships. Her approach emphasizes collaboration, respect, and gradual progress toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Sheetz have?
Jill Sheetz has 20 years of experience in the mental health field.
Is Jill Sheetz a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 86823.
In which languages does Jill Sheetz provide therapy?
Therapy is provided in English.
Where is Jill Sheetz located?
Jill Sheetz is located in California.
How can I work with Jill Sheetz as my therapist?
You can work with Jill Sheetz through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Sheetz work with international clients?
Jill Sheetz does not currently work with international clients.
How much does therapy with Jill Sheetz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jill Sheetz draws from client-centered therapy to create a respectful, empathetic space where the client's perspective guides the work. This approach helps people who want a collaborative relationship with their therapist and support in discovering their own strengths and solutions.
She also uses cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage mood, anxiety, and everyday stressors. CBT can be useful for clients seeking structured tools to change how they think and respond to challenges.
Mindfulness therapy is another component of her practice, offering simple practices to increase present-moment awareness and reduce reactivity. Mindfulness techniques can support people coping with stress, grief, or persistent worry.
Finding the right approach is part of the therapeutic process, and Jill works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She helps tailor strategies over time so therapy remains relevant and effective.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats offer flexibility in scheduling and allow clients to access licensed professionals from familiar settings, which can reduce barriers to starting and maintaining treatment.