Jill Sexton, LPC

Compassionate counselor specializing in adoption and trauma

Adoption focused care
Trauma and grief support
Family and parenting help

About Jill Sexton

Jill Sexton is a Licensed Professional Counselor (LPC) with 18 years of clinical experience who focuses on adoption-related concerns, trauma, grief and loss, and parenting challenges. She works with children, adolescents, adults, and families, drawing on both specialized training and a compassionate style to help clients move toward meaningful change. Jill is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), has training in Eye Movement Desensitization and Reprocessing (EMDR), and is recognized as an adoption-competent professional, all of which inform her work with attachment and family-of-origin issues.

Her academic background includes a bachelor’s degree in psychology from Auburn University and a master’s degree in community counseling from Auburn University Montgomery. Jill blends evidence-based techniques with a client-centered stance, helping people understand their stories, identify triggers that impede growth, and take practical steps toward desired outcomes. She offers a relatable, empathic, and calming presence and aims to tailor the counseling experience to each person’s unique circumstances and goals.

Influenced by the idea that owning one’s story enables new possibilities, Jill supports clients in writing their next chapter through collaborative planning, skill-building, and focused therapeutic work.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Grief

Also Specializes In

LGBTParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameJealousyLife purposeMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jill Sexton have?

She has 18 years of experience in counseling and supporting individuals and families through a range of concerns.

Is Jill Sexton a licensed therapist?

Yes. Jill holds the credential LPC, which stands for Licensed Professional Counselor, indicating she is licensed to provide professional counseling services. License details: AL LPC LPC03233.

In which languages does Jill Sexton provide therapy?

Jill provides therapy in English.

Where is Jill Sexton located?

She is located in Alabama.

How can I work with Jill Sexton as my therapist?

You can work with Jill through video calls, phone sessions, live chat, or text-based messaging.

Does Jill Sexton work with international clients?

Yes, Jill works with international clients.

How much does therapy with Jill Sexton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Jill integrates several evidence-informed approaches to meet the varied needs of her clients. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most; it is often useful for stress, anxiety, and navigating life changes. Attachment-Based Therapy focuses on understanding relational patterns formed in early life and how those patterns affect current relationships, making it a strong fit for adoption issues, attachment concerns, and family dynamics. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical strategies to alleviate symptoms of depression, anxiety, and mood disorders, and to build coping skills.

Finding the right approach is part of the therapeutic process. Jill collaborates with each person to determine which methods best match their goals, needs, and preferences, adjusting the plan over time so therapy remains relevant and effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to connect with licensed professionals from different locations, fit sessions into busy schedules, and continue care during life transitions, all while maintaining a consistent, therapeutic relationship with their chosen therapist.

Ready to start therapy with Jill Sexton?

Take the first step toward a better you.

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