Jennifer Pariera, LICSW
- CBT with mindfulness
- Anxiety and depression support
- Young adult transitions
About Jennifer Pariera
Her counseling approach is warm and welcoming and emphasizes an individualized plan for each person, since she recognizes that every client’s needs are different. Jennifer practices in a collaborative, non-judgmental way and frames her role as coach and guide, helping clients identify practical steps toward becoming the best version of themselves. In session she commonly combines cognitive behavioral therapy - a method that helps people identify and change unhelpful thoughts and behaviors - with mindfulness techniques that encourage present-moment awareness and self-compassion.
Jennifer affirms the courage it takes to seek help and offers a supportive space to explore concerns, set goals, and develop skills for managing stress, improving relationships, and coping with life changes.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Pariera have?
Jennifer Pariera has 11 years of experience.
Is Jennifer Pariera a licensed therapist?
Yes. She holds the LICSW credential. LICSW stands for Licensed Independent Clinical Social Worker. License details: WA LICSW LW60721436.
In which languages does Jennifer Pariera provide therapy?
Jennifer Pariera provides therapy in English.
Where is Jennifer Pariera located?
Jennifer Pariera is located in Washington.
How can I work with Jennifer Pariera as my therapist?
You can work with Jennifer Pariera through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Pariera work with international clients?
Jennifer Pariera does not currently work with international clients.
How much does therapy with Jennifer Pariera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Jennifer Pariera draws on evidence-informed methods that translate well to remote work. Cognitive Behavioral Therapy (CBT) helps people identify patterns of thinking and behavior that contribute to distress and then develop practical skills to change them - it is often used for anxiety, depression, and mood concerns. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce rumination and improve emotional regulation, which supports stress management and coping during life transitions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking meaningful action despite difficult thoughts or feelings, which can help with motivation, life changes, and persistent worry.
Finding the right approach is a collaborative process. Jennifer works with each person to explore which strategies fit their needs, goals, and preferences, and she adapts techniques over time to improve fit and effectiveness. Clients and licensed professionals work together to develop a plan that feels practical and relevant.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - so clients can choose what works best for their schedule and comfort level. This flexibility makes ongoing care easier to maintain while still allowing therapists to use structured methods like CBT, mindfulness, and ACT to support progress.