Jill Holmes-Brown, LCSW
- Compassionate support
- Practical strategies
- Multicultural perspective
About Jill Holmes-Brown
Her practice is grounded in a non-judgmental stance that prioritizes the therapeutic relationship and the rapport developed with each person. Jill emphasizes compassion, acceptance, and understanding as the basis for exploring challenges such as stress, anxiety, relationship and family concerns, trauma and abuse, depression, addiction, grief, and many other life changes. She pays particular attention to attachment, abandonment, codependency, blended family dynamics, and communication or commitment issues.
Jill adapts work to the individual, meeting people where they are and proceeding at a pace that feels comfortable. She brings a multicultural lens to her work, recognizing that each person arrives with unique experiences and backgrounds. Her practice offers multiple session formats, including video, phone, live chat, and text-based messaging, so clients can choose the style that best fits their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Holmes-Brown have?
Jill Holmes-Brown has 20 years of experience.
Is Jill Holmes-Brown a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW), licensed in Connecticut - CT LCSW 5238.
In which languages does Jill Holmes-Brown provide therapy?
Jill Holmes-Brown provides therapy in English.
Where is Jill Holmes-Brown located?
She is located in Connecticut.
How can I work with Jill Holmes-Brown as my therapist?
You can work with Jill Holmes-Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Holmes-Brown work with international clients?
Jill Holmes-Brown does not currently work with international clients.
How much does therapy with Jill Holmes-Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Work and Practical Care Options
Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting thought patterns and behaviors that contribute to stress, anxiety, depression, and related concerns. It is a structured approach that helps clients develop practical skills for managing symptoms and shifting unhelpful responses.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is especially useful when intense emotions, relationship difficulties, or self-destructive behaviors are present, offering concrete tools to manage reactions and improve communication.
Mindfulness Therapy encourages present-moment awareness and acceptance of thoughts and feelings. Simple mindfulness practices can support coping with stress, reduce reactivity, and enhance overall well-being when used alongside other therapeutic work.
Finding the right approach is part of the therapeutic process, and Jill works collaboratively with clients to determine which methods best match their goals, needs, and preferences. Together they explore strategies, adapt techniques, and prioritize what feels most helpful.
Her practice offers flexible online options - video calls, phone sessions, live chat, and text-based messaging - so therapy can fit into diverse schedules and life demands. These formats make it easier to maintain continuity of care, attend regular sessions, and access support from licensed professionals without added travel time.