Jessica Shook, LMHC

Licensed Washington therapist for trauma and grief

Trauma and grief care
Support through transitions
Available Mondays and Sundays

About Jessica Shook

Jessica Shook is a licensed mental health counselor practicing in Washington who brings a calm, empathetic presence to people navigating crisis and major life changes. She focuses on helping individuals process trauma and abuse, manage symptoms of anxiety and depression, cope with grief and loss, and improve relationship dynamics. Jessica emphasizes understanding how current struggles often trace back to past experiences that were survived but not fully worked through, and she offers perspective and steady support to help clients identify recurring patterns and name the forces shaping their lives.

Drawing on a collaborative style, Jessica works with clients to explore underlying connections between past events and present difficulties, aiming to build insight and practical coping strategies. She holds the LMHC credential - Licensed Mental Health Counselor - which reflects her professional training to provide therapeutic care in Washington. Jessica is available to meet with clients on Mondays (all day) and most Sundays (afternoon and evening), and she welcomes conversations about whether those times align with a person’s schedule.

Areas of Expertise

Primary Focus

Trauma and abuse Grief Self esteemCareer difficultiesCoping with life changes

Additional Focus Areas

Aging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameIntellectual disabilityIsolation / lonelinessMood disordersPostpartum depressionPost-traumatic stressSelf-harmSexual assault and abuseSexuality

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Jessica Shook have?

Jessica Shook has 15 years of experience in the mental health field.

Is Jessica Shook a licensed therapist?

Yes. She is licensed as an LMHC (Licensed Mental Health Counselor). License details: WA LMHC LH60176936.

In which languages does Jessica Shook provide therapy?

Jessica provides therapy in English.

Where is Jessica Shook located?

She is located in Washington.

How can I work with Jessica Shook as my therapist?

You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Shook work with international clients?

Jessica Shook does not currently work with international clients.

How much does therapy with Jessica Shook cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Jessica commonly draws from Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) when working with clients. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist listens deeply and follows the client's lead, which can be especially helpful for processing trauma, grief, and relationship concerns. CBT helps people identify unhelpful thoughts and behaviors and develop practical strategies to change them, making it useful for anxiety, depression, and managing life transitions.

Finding the right approach is part of the therapeutic process, and Jessica approaches that choice collaboratively. She works with each person to explore which methods match their needs, goals, and personal preferences, adjusting strategies over time to best support growth and coping.

Online therapy offers practical flexibility for people juggling work, family, or mobility challenges. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from different locations and choose a format that fits their comfort level and schedule. Licensed professionals, including Jessica, use these options to maintain continuity of care and make therapy more accessible across varied circumstances.

Ready to start therapy with Jessica Shook?

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