Jessica Pustka, LPC
- Stress and anxiety
- Parenting support
- Young adult issues
About Jessica Pustka
Jessica draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help clients identify values, shift unhelpful thinking patterns, and develop practical emotion-regulation skills. She emphasizes clients' strengths and autonomy, believing each person is the expert of their own story and has the capacity to move toward a more satisfying and balanced life.
Her practice prioritizes teaching self-advocacy, effective self-care routines, and concrete strategies for managing cravings or other addictive behaviors when relevant. Taking the first step toward change often requires courage, and Jessica offers steady support and collaborative guidance throughout the therapeutic process.
Sessions are typically available during standard daytime hours, generally between 8 am and 5 pm, and she provides services in English. Jessica is licensed in Texas as an LPC and brings a warm, practical approach to helping clients meet their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Pustka have?
Jessica Pustka has nine years of professional experience working with individuals and families on concerns such as stress, anxiety, depression, parenting, and life transitions.
Is Jessica Pustka a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 67424.
In which languages does Jessica Pustka provide therapy?
Jessica provides therapy in English.
Where is Jessica Pustka located?
Jessica is located in Texas.
How can I work with Jessica Pustka as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Pustka work with international clients?
No. Jessica does not currently work with international clients.
How much does therapy with Jessica Pustka cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take committed action toward those values, even when difficult emotions are present. It is useful for stress, anxiety, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical strategies for managing symptoms of depression and anxiety and for improving day-to-day coping skills.
Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for people managing intense emotions or relationship challenges.
Finding the right approach is part of the therapeutic journey, and Jessica collaborates with each person to determine the best fit based on their needs, goals, and preferences. Together they explore which techniques and strategies resonate and adjust the plan as progress unfolds.
Online therapy with licensed professionals allows for flexibility in how and when sessions occur. Video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy schedule, support continuity of care across locations within the same state, and provide multiple ways to engage depending on a client's comfort and needs.