Jessica Owen, LCMHC
- Client-led approach
- Stress and anxiety support
- Strength-based guidance
About Jessica Owen
Her foundational style is person-centered, which means she takes a non-authoritative stance and allows clients to guide the conversation so they can discover solutions that fit their circumstances. She adapts counseling methods to each person’s aims, drawing from approaches that promote self-awareness, skill-building, and realistic change. Jessica emphasizes tailoring each session to the unique person in front of her so the work remains relevant and meaningful.
Across her practice, Jessica helps people manage stress and anxiety, navigate relationship and family challenges, cope with loss and life transitions, and address issues such as trauma, addiction, and parenting concerns. Her aim is to help clients emerge from therapy with clearer perspective, stronger coping tools, and greater satisfaction in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Owen have?
Jessica Owen has 11 years of experience.
Is Jessica Owen a licensed therapist?
Yes, she holds the credential LCMHC. LCMHC stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 9793.
In which languages does Jessica Owen provide therapy?
Jessica Owen provides therapy in English.
Where is Jessica Owen located?
She is located in North Carolina.
How can I work with Jessica Owen as my therapist?
You can work with Jessica Owen through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Owen work with international clients?
Jessica Owen does not currently work with international clients.
How much does therapy with Jessica Owen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jessica Owen uses client-centered therapy to create a respectful, non-authoritative space where clients lead conversations and explore personal solutions. This approach helps people who want to deepen self-understanding and make changes at their own pace. Cognitive Behavioral Therapy, or CBT, is another method she draws on to identify unhelpful thoughts and behaviors and replace them with more effective patterns - it can be useful for mood concerns, anxiety, and practical problem solving. Mindfulness therapy complements these approaches by teaching present-moment awareness and stress-reduction techniques that support emotional regulation and resilience.Finding the right approach is part of the therapeutic process, and Jessica collaborates with each person to determine which methods best match their needs, goals, and preferences. That collaborative stance helps shape a personalized plan that can evolve as progress is made.
Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, access care from different locations, and maintain continuity of support when life gets complicated, while still working with licensed professionals and therapists who guide the process.