Jessica Orndoff, MD, LCSW-C
- CBT and mindfulness approaches
- Focus on trauma and anxiety
- Over a decade experience
About Jessica Orndoff
She draws from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and other therapeutic frameworks to address issues such as depression, anxiety, post-traumatic stress, and challenges adjusting to life changes. Her work emphasizes collaboration - beginning where a client is, identifying strengths and needs, and developing clear, achievable goals together.
Jessica describes her style as non-judgmental and open, guided by the core values of the social work profession, including service, social justice, the dignity and worth of the person, the importance of human relationships, integrity, and competence. She aims to create a welcoming atmosphere in which people feel understood and supported as they share their stories and pursue meaningful change.
Jessica holds an MD and an LCSW-C. The MD denotes a medical degree, and the LCSW-C indicates a clinical social work license. Prospective clients should note that her availability for live sessions for new clients is currently limited to what is shown on her schedule; if those times do not align, she suggests considering a different counselor.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Orndoff have?
Jessica Orndoff has 11 years of experience as a practicing therapist.
Is Jessica Orndoff a licensed therapist?
Yes. She holds the credentials MD and LCSW-C. Her license details are listed as MD LCSW-C 16901.
In which languages does Jessica Orndoff provide therapy?
She provides therapy in English.
Where is Jessica Orndoff located?
Jessica Orndoff is located in Maryland.
How can I work with Jessica Orndoff as my therapist?
You can work with Jessica Orndoff through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Orndoff work with international clients?
No. Jessica Orndoff does not currently work with international clients.
How much does therapy with Jessica Orndoff cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. It is practical and skills-focused, and can be effective for issues such as anxiety, depression, and difficulties with mood or stress. Dialectical Behavior Therapy (DBT) combines strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful for intense emotions, relationship struggles, and improving coping in high-stress moments. Mindfulness Therapy teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, supporting stress reduction and improved emotional balance.
Finding the right approach is part of the therapeutic process. Jessica works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, and adapts techniques over time as progress unfolds.
Online therapy offers flexible options to fit busy lives - sessions can occur by video call or phone, and some work can continue through live chat or text-based messaging. These formats make it easier to schedule consistent appointments, maintain momentum between sessions, and access licensed professionals from different locations while using the therapeutic approaches that suit each individual.