Jessica Mitchell, LMFT
- Anxiety and depression
- Relationship and intimacy
- LGBT and kink-affirming
About Jessica Mitchell
Her counseling style is direct and compassionate, centering the client as the expert on their own life. She seeks to meet clients where they are, first helping to strengthen a foundation from which change can grow. Thoughts, beliefs, and life narratives are treated as material to be explored and, when useful, challenged in a nonjudgmental setting that respects culture, gender, pronouns, and race. Jessica emphasizes mutual respect for boundaries and allows each person to move at a pace that suits them.
Clinically, she integrates cognitive-behavioral, experiential, psychodynamic, and motivational interviewing methods and tailors those tools to each client’s needs. Her work focuses on elevating personal power and guiding clients toward a version of living in truth that fits their unique experience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Mitchell have?
Jessica Mitchell has six years of experience as a psychotherapist.
Is Jessica Mitchell a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: TX LMFT 202320.
In which languages does Jessica Mitchell provide therapy?
She provides therapy in English.
Where is Jessica Mitchell located?
She is located in Texas.
How can I work with Jessica Mitchell as my therapist?
You can work with Jessica Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Mitchell work with international clients?
No. Jessica Mitchell does not currently work with international clients.
How much does therapy with Jessica Mitchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jessica Mitchell
Jessica Mitchell uses a blend of evidence-informed approaches to support clients online. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, then take values-driven action - it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, which can reduce symptoms of depression and anxiety and improve coping strategies. Client-Centered Therapy emphasizes empathy, active listening, and the client's own capacity for growth, making it a strong fit for building self-esteem, exploring identity, and strengthening relationships.Choosing the right therapeutic approach is a collaborative process. Jessica Mitchell works with each person to understand their goals, preferences, and life circumstances, and she adapts methods over time so therapy remains relevant and practical for the client's needs.
Online therapy offers flexible options that fit varied schedules and lifestyles. Clients can meet by video call, connect by phone, or use live chat and text-based messaging when that format suits them better. These options make consistent care more accessible and allow licensed professionals and therapists to provide ongoing support in ways that align with each person's daily life.