CBT Therapist Directory

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Jessica Milosky, LPC

LPC for stress, relationships, and life changes
  • Stress and anxiety
  • Relationship support
  • Integrative approach

About Jessica Milosky

Jessica Milosky is a Licensed Professional Counselor (LPC) practicing in South Carolina who brings a blend of clinical experience and an integrative outlook to her work. She completed graduate training at Cairn University and built her early career at a university counseling center, later splitting time between private practice and conducting assessments at a psychiatric hospital. These varied roles exposed her to a wide range of mental health needs and helped her develop skills in assessments, short-term crisis work, and ongoing therapy.

With eight years of professional experience, she has supported individuals and families facing depression, anxiety, trauma, ADHD, relationship difficulties, and life transitions. She has particular experience helping families manage the long-term stress of chronic illness, guiding people through job changes, crises, and major life adjustments. Her caseload has included work with grief, addictions, caregiver stress, eating and body-image concerns, attachment and family-of-origin issues, and relationship and communication challenges.

Her approach draws on cognitive-behavioral and psychodynamic interventions alongside mind-body techniques and integrative principles that consider multiple aspects of a person’s life. She tailors care to each individual, offering direct feedback and challenge when appropriate or a gentler, guiding stance when that better serves the client. Jessica aims to help people reconnect with a clearer sense of self, move past personal obstacles, and find greater contentment amid life’s unpredictability.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesDepressionCoping with life changesCompassion fatigue

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefEating disordersSelf esteem

Additional Focus Areas

Attachment issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessMidlife crisisPostpartum depressionProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySomatizationWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jessica Milosky have?

Jessica Milosky has 8 years of experience providing mental health care.

Is Jessica Milosky a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor. License details: SC LPC 7622, PA LPC PC010468.

In which languages does Jessica Milosky provide therapy?

She provides therapy in English.

Where is Jessica Milosky located?

She is located in South Carolina.

How can I work with Jessica Milosky as my therapist?

You can work with Jessica Milosky through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Milosky work with international clients?

Yes, Jessica Milosky works with international clients.

How much does therapy with Jessica Milosky cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care with Jessica Milosky

Jessica Milosky incorporates Client-Centered Therapy, which focuses on building a trusting therapeutic relationship and following the client’s pace to explore goals and values. This approach is helpful for people seeking empathetic support and a collaborative space to clarify what matters most to them. She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thinking and behavior patterns and develop new skills for managing symptoms like anxiety, depression, and stress.

Jessica views finding the right approach as a collaborative process. She works with clients to assess their needs, goals, and preferences and blends techniques from different models to create a tailored plan. This flexible stance allows therapists and clients to adjust strategies as progress unfolds.

Online therapy offers the same therapeutic work through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care across distances. For many people, remote sessions increase accessibility and convenience while allowing consistent collaboration with licensed professionals and therapists who can support change over time.

Ready to start therapy with Jessica Milosky?

Take the first step toward a better you.