Jessica Haywood, LCSW
- Grief and loss
- Self esteem support
- Career and transitions
About Jessica Haywood
She frames therapy around each person’s strengths, viewing clients as the experts of their own stories while offering guidance, skill-building, and emotional support to help foster motivation, confidence, and practical coping strategies. Seeking change can take courage, and she aims to empower clients to take intentional steps toward a more fulfilling and balanced life.
Jessica holds a Master of Social Work degree from The Florida State University College of Social Work, graduated 2000, and is licensed in California as an LCSW – a Licensed Clinical Social Worker. She offers flexible appointment times and typically prefers the initial session to be conducted by video or audio.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Haywood have?
Jessica Haywood has 16 years of experience.
Is Jessica Haywood a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 115028.
In which languages does Jessica Haywood provide therapy?
Jessica Haywood provides therapy in English.
Where is Jessica Haywood located?
She is located in California.
How can I work with Jessica Haywood as my therapist?
You can work with Jessica Haywood through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Haywood work with international clients?
Jessica Haywood does not currently work with international clients.
How much does therapy with Jessica Haywood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Personal Growth
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors. It helps people address symptoms of depression, anxiety, low motivation, and practical problems like workplace stress or career decision-making by teaching concrete skills and coping strategies.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is often useful for managing intense emotions, improving communication in relationships, and reducing patterns that contribute to isolation or shame.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, supporting clients who struggle with rumination, chronic stress, or adjusting to life changes. These approaches can be combined and tailored to each person’s goals. The therapist works collaboratively with clients to determine which methods fit best based on needs, preferences, and the specific challenges presented.
Online therapy offers flexible ways to engage with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging - making it easier to access support around work schedules, caregiving responsibilities, or mobility limits. This flexibility helps people maintain continuity of care and apply therapeutic tools in everyday life.