CBT Therapist Directory

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Jessica Hartman, LCSW, LICSW

Licensed social worker supporting life transitions
  • Warm relational approach
  • CBT and solution-focused
  • LGBTQ+ affirmative care

About Jessica Hartman

Jessica Hartman is a licensed clinical social worker with more than two decades of experience in mental health care. She earned a Bachelor of Arts in Psychology from the University of North Dakota in 1997 and a Master of Social Work from the College of St. Catherine/University of St. Thomas in 2003. Over the course of her career she has practiced in both rural and urban settings, including Minneapolis/St. Paul and Phoenix, and has provided services in schools, day-treatment programs, in-home settings, virtual sessions, and outpatient behavioral health clinics.

Her clinical experience spans a wide range of concerns, such as depression, anxiety, trauma and abuse, relationship and family difficulties, grief, parenting challenges, ADHD, bipolar disorder, career and school issues, anger, self-esteem, and adjustment to life changes. She also focuses on LGBT and women's issues and works with young adults navigating transitions. For six of those years she has held advanced clinical social work licenses - LCSW and LICSW - which indicate specialized postgraduate training and authorization to provide clinical therapy.

Hartman uses a warm, relational, strength-based style that emphasizes respect and compassion. She draws on person-centered principles and combines cognitive behavioral techniques, solution-focused strategies, and mindfulness practices to help people build on existing strengths and develop practical skills. She recognizes the courage it takes to seek help and expresses that choosing therapy is an important step toward positive change and improved well-being. She says she would be honored to work alongside individuals on their personal journeys.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also Specializes In

LGBTTrauma and abuseGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderADHD

Additional Focus Areas

Women's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jessica Hartman have?

Jessica Hartman has 20 years of experience in the mental health field.

Is Jessica Hartman a licensed therapist?

Yes. She holds the credentials LCSW and LICSW. License details: ND LCSW 4114, MN LICSW 16385.

In which languages does Jessica Hartman provide therapy?

Therapy is provided in English.

Where is Jessica Hartman located?

She is located in Minnesota.

How can I work with Jessica Hartman as my therapist?

You can work with Jessica Hartman through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Hartman work with international clients?

Jessica Hartman does not currently work with international clients.

How much does therapy with Jessica Hartman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Jessica Hartman uses client-centered therapy to create a respectful, empathetic space where the person?s own goals and strengths guide the work. This approach is especially helpful for people facing life transitions, identity questions, or relationship concerns because it focuses on understanding each individual's values and perspective.

She also incorporates cognitive behavioral therapy - a practical, skills-based method that helps people identify unhelpful thought and behavior patterns and develop strategies for managing anxiety, depression, and stress. Solution-focused therapy is another key element of her work, emphasizing clear goals and small, achievable steps to build momentum and resolve specific problems.

Finding the right approach is a collaborative process. Jessica works with clients to explore which methods best match their needs, goals, and preferences, and adapts the plan over time as progress unfolds. Licensed professionals and therapists often blend approaches to fit each person's situation.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and access support from familiar surroundings.

Ready to start therapy with Jessica Hartman?

Take the first step toward a better you.