Jessica Barnes, LCSW
Indiana LCSW specializing in relationships
- Stress and anxiety
- Couples and family therapy
- Trauma and grief support
About Jessica Barnes
Jessica Barnes is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 14 years of experience across clinical settings, home-based care, crisis management, and telehealth. She has provided therapy to individuals, couples, and families, bringing a broad background in addressing depression, anxiety, mood and personality disorders, anger management, relationship challenges, and family conflict.
Her clinical approach draws from a range of evidence-informed methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, psychodynamic therapy, anger management techniques, solution-focused therapy, and family systems therapy. Jessica frames therapy around each person as the expert of their own story and works to help clients recognize and build on their strengths to address life’s challenges.
In practice she helps people navigate common and complex concerns such as addiction, trauma and abuse, grief, intimacy and sexual concerns, parenting difficulties, sleep problems, ADHD, bipolar disorder, and struggles with self-esteem and major life transitions. She also supports clients dealing with adoption and foster care issues, attachment concerns, blended family dynamics, codependency, communication and commitment problems, and other relational or behavioral difficulties.
Jessica aims to create a collaborative therapeutic experience that emphasizes practical skills, emotional insight, and realistic goals. Her work is focused on helping clients move toward improved emotional and mental well-being by identifying strengths, reducing barriers to progress, and building sustainable coping strategies.
Her clinical approach draws from a range of evidence-informed methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, psychodynamic therapy, anger management techniques, solution-focused therapy, and family systems therapy. Jessica frames therapy around each person as the expert of their own story and works to help clients recognize and build on their strengths to address life’s challenges.
In practice she helps people navigate common and complex concerns such as addiction, trauma and abuse, grief, intimacy and sexual concerns, parenting difficulties, sleep problems, ADHD, bipolar disorder, and struggles with self-esteem and major life transitions. She also supports clients dealing with adoption and foster care issues, attachment concerns, blended family dynamics, codependency, communication and commitment problems, and other relational or behavioral difficulties.
Jessica aims to create a collaborative therapeutic experience that emphasizes practical skills, emotional insight, and realistic goals. Her work is focused on helping clients move toward improved emotional and mental well-being by identifying strengths, reducing barriers to progress, and building sustainable coping strategies.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jessica Barnes have?
Jessica Barnes has 14 years of experience working in clinical settings, home-based care, crisis management, and telehealth.
Is Jessica Barnes a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are IN LCSW 34008235A.
In which languages does Jessica Barnes provide therapy?
Jessica Barnes provides therapy in English.
Where is Jessica Barnes located?
She is located in Indiana.
How can I work with Jessica Barnes as my therapist?
You can work with Jessica Barnes through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Barnes work with international clients?
Jessica Barnes does not currently work with international clients.
How much does therapy with Jessica Barnes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jessica commonly draws on cognitive behavioral therapy and dialectical behavior therapy alongside client-centered principles to shape online sessions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and learning practical strategies to shift behaviors and moods - it can be helpful for anxiety, depression, and stress-related concerns. Dialectical behavior therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it often supports people managing strong emotions, relationship difficulties, or mood instability. Client-centered therapy centers the client's own perspective and values, creating a collaborative space where the therapist follows the client's lead and helps amplify strengths and personal goals.Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with each person to determine which methods fit best for their needs, goals, and preferences. That means approaches can be tailored and adjusted over time based on what is most helpful for the client.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from home or other convenient locations. These options allow clients to engage in therapy in ways that match their lifestyle while working with licensed professionals who adapt interventions to an online format for practical, goal-focused care.