Jenny Lyons, BACP

Compassionate UK counsellor for life challenges

Stress and anxiety
Grief and loss
Confidence and growth

About Jenny Lyons

Jenny Lyons is a UK-credentialed counsellor and psychotherapist accredited by the British Association of Counselling and Psychotherapy (BACP). With four years of professional experience, she brings academic training and practical skills together to support people facing a range of emotional and life challenges. She holds a first degree in Psychology, a Master’s degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy, qualifications that underpin a thoughtful and evidence-informed approach to care.

Jenny works with clients on issues including stress and anxiety, depression, relationship difficulties, trauma, grief and loss, and challenges with self-esteem and confidence. She also supports those navigating life transitions such as bereavement and work-related stress, and she helps people address unhelpful habits, physical health concerns, and goals for personal growth. Her practice emphasizes listening, collaboration, and practical strategies tailored to each person's needs.

She aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. Recognising the courage it takes to seek change, Jenny focuses on empowering people to move toward a more fulfilling and sustainable way of living.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression ADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jenny Lyons have?

Jenny Lyons has four years of professional experience.

Is Jenny Lyons a licensed therapist?

Yes. She holds accreditation from the BACP - the British Association of Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Jenny Lyons provide therapy?

Jenny Lyons provides therapy in English.

Where is Jenny Lyons located?

Jenny Lyons is located in the United Kingdom.

How can I work with Jenny Lyons as my therapist?

You can work with Jenny Lyons through video calls, phone sessions, live chat, or text-based messaging.

Does Jenny Lyons work with international clients?

Yes, Jenny Lyons works with international clients.

How much does therapy with Jenny Lyons cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings without getting entangled by them, and then taking actions that align with their personal values. It is useful for anxiety, stress, and those seeking more clarity about what matters most.

Attachment-Based Therapy explores how early relationships and attachment styles shape current patterns in relationships and emotional responses. This approach can help people address relationship difficulties, intimacy concerns, and long-standing patterns that affect well-being.

Jenny takes a collaborative stance, recognising that finding the best approach is part of the therapeutic process. She works with clients to identify goals, preferences, and practical needs, and adapts methods so the work feels relevant and achievable.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to access support from different locations. These options allow therapists and clients to focus on progress and problem solving while maintaining a consistent therapeutic relationship with licensed professionals.

Ready to start therapy with Jenny Lyons?

Take the first step toward a better you.

Get Started