Jenny Doig, BACP

Jenny Doig - Experienced UK therapist

22 years experience
Stress and anxiety support
Family and grief help

About Jenny Doig

Jenny Doig is a UK-based therapist with 22 years of professional experience supporting people through stress, anxiety, family conflict, grief and loss, and anger management. As a BACP registered practitioner - BACP indicates registration with the British Association for Counselling and Psychotherapy - she draws on a broad clinical background to create a respectful, sensitive, and compassionate environment for each person she works with.

She tailors conversations and treatment plans to reflect the unique circumstances and goals of every client, adapting pace and methods to suit individual needs. Jenny places emphasis on meeting people where they are, listening carefully to their concerns, and helping them build practical strategies to manage difficult emotions and navigate interpersonal challenges.

Recognizing that beginning therapy requires courage, she affirms that first step and seeks to make the process approachable and collaborative. Her practice focuses on supporting people through life transitions and emotional difficulties while offering personalized care that honors each client’s story and strengths.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsGriefAnger managementDepression

Also Specializes In

AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jenny Doig have?

Jenny Doig has 22 years of professional experience working with clients on a range of concerns including stress, anxiety, family conflict, grief, and anger management.

Is Jenny Doig a licensed therapist?

Yes. She holds the credential BACP. BACP indicates registration with the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Jenny Doig provide therapy?

Jenny Doig provides therapy in English.

Where is Jenny Doig located?

Jenny Doig is located in the United Kingdom.

How can I work with Jenny Doig as my therapist?

You can work with Jenny Doig through video calls, phone sessions, live chat, or text-based messaging.

Does Jenny Doig work with international clients?

Jenny Doig does not currently work with international clients.

How much does therapy with Jenny Doig cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Jenny Doig works from a blend of evidence-informed approaches to meet different needs. Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns - it helps people understand relational triggers and rebuild trust and connection in close relationships. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship where the client leads the pace and focus of work - this approach supports self-exploration, self-worth, and emotional processing. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviours by teaching practical skills to manage symptoms and improve coping - it is often used for anxiety, low mood, and stress management.

Finding the right approach is part of the therapeutic journey, and Jenny collaborates with each person to determine what fits best based on their needs, goals, and personal preferences. She tailors the work over time, combining elements from different approaches as appropriate to support progress in a way that feels right for the client.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are available via live chat or text-based messaging. These options can make it easier to fit therapy into a busy life, access support from different locations within the United Kingdom, and maintain continuity of care when schedules change.

Ready to start therapy with Jenny Doig?

Take the first step toward a better you.

Get Started