Jennifer Schlegel, LPC
- Early morning availability
- Phone chat messaging
- Stress and trauma support
About Jennifer Schlegel
Her work includes support for trauma and abuse recovery, obsessive-compulsive concerns, hoarding behaviors, body-focused repetitive behaviors, panic and phobias, and mood disorders. She also addresses body image issues, guilt and shame, trichotillomania, and social anxiety, tailoring interventions to each person’s needs. Jennifer aims to create an open, nonjudgmental space where thoughts and emotions can be explored and where clients can build motivation, confidence, and healthier coping strategies.
Jennifer currently has openings for phone, live chat, and messaging sessions and typically offers early morning availability for live appointments. She encourages those taking the first step toward therapy and works collaboratively to set goals and decide on approaches that fit each individual’s circumstances and schedule.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Schlegel have?
Jennifer Schlegel has 22 years of experience.
Is Jennifer Schlegel a licensed therapist?
Yes, she holds the LPC credential. License details provided are PA LPC pc009149 and DE LPC PC-0011610.
In which languages does Jennifer Schlegel provide therapy?
Jennifer Schlegel provides therapy in English.
Where is Jennifer Schlegel located?
She is located in Pennsylvania.
How can I work with Jennifer Schlegel as my therapist?
You can work with Jennifer Schlegel through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Schlegel work with international clients?
Jennifer Schlegel does not currently work with international clients.
How much does therapy with Jennifer Schlegel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jennifer integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered principles to guide online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and accept difficult thoughts or feelings while taking meaningful action - it can be useful for anxiety, stress, and lingering trauma-related reactions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of depression, panic, OCD, and phobias. Client-Centered Therapy emphasizes empathy and collaboration, giving space for clients to feel heard and to build confidence and motivation.
Finding the right approach is part of the therapeutic process and Jennifer works collaboratively with each person to determine which methods fit their goals, needs, and preferences. She tailors techniques and pacing to individual circumstances, adjusting as progress unfolds.
Online therapy with Jennifer is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support without major disruptions to work or family routines, and they allow therapists and clients to focus on practical strategies and coping skills in ways that suit each person best.