CBT Therapist Directory

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Jennifer Jones, LCSW

Compassionate LCSW supporting adults through life changes
  • Relational and empowering care
  • CBT and DBT informed
  • LGBT and kink aware

About Jennifer Jones

Jennifer Jones is a California licensed clinical social worker (LCSW) who brings a compassionate, relational approach to therapy. She frames therapy as a shared journey, moving alongside people as they navigate life transitions, grief, relationships, and mental health concerns. Jennifer emphasizes a flexible, client-centered style that adapts to what works best for each person while empowering clients to pursue meaningful goals and greater connection.

Her practice integrates cognitive-behavioral techniques with relational and narrative influences, and she draws on mindfulness and experiential tools to help clients build presence, self-compassion, and practical coping skills. Jennifer has worked across community mental health, corrections, drop-in centers, residential treatment, mobile crisis response, and inpatient settings, supporting adults facing trauma, depression, anxiety, bipolar disorder, ADHD, clutter and hoarding challenges, eating and food-related concerns, psychosis, and related life stressors.

Jennifer holds two master’s degrees - one in clinical psychology from the California School of Professional Psychology (now Alliant International University) and one in social work from San Jose State University. She is a certified trainer in WRAP - Wellness Recovery Action Plan - and an Intentional Peer Support Trainer, and she has experience teaching classes on sleep, communication, anger management, anxiety, depression, and stress. Her work focuses on strengths, empathy, and collaboration to help adults identify values, improve relationships, and move toward a life that fits them.

Areas of Expertise

Primary Focus

Self esteemCareer difficultiesBipolar disorderDepression

Also Specializes In

Stress, AnxietyLGBTRelationship issuesGriefIntimacy-related issuesSleeping disordersAnger managementCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityEating and food-related issuesEmptinessFirst responder issuesForgivenessHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Jones have?

Jennifer Jones has 12 years of experience in the mental health field.

Is Jennifer Jones a licensed therapist?

Yes. Jennifer Jones holds the credential LCSW and is licensed in California - CA LCSW 78533.

In which languages does Jennifer Jones provide therapy?

Jennifer Jones provides therapy in English.

Where is Jennifer Jones located?

Jennifer Jones is located in California.

How can I work with Jennifer Jones as my therapist?

You can work with Jennifer Jones through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Jones work with international clients?

Jennifer Jones does not currently work with international clients.

How much does therapy with Jennifer Jones cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Jennifer Jones uses client-centered therapy to create a supportive environment where the person's own goals and experiences guide the work - this approach helps with issues of self-esteem, life purpose, relationships, and aligning actions with values. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and to develop practical strategies for anxiety, depression, sleep problems, and stress management. Dialectical Behavior Therapy (DBT) offers concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for managing intense emotions, impulsivity, and relationship challenges.

Finding the right approach is part of the process, and Jennifer collaborates with each person to determine which methods best match their needs, goals, and preferences. This collaborative process lets the therapist and client try strategies, adjust as needed, and focus on what produces meaningful change.

Online sessions can be conducted by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and fit therapy into a busy routine while working with licensed professionals and experienced therapists.

Ready to start therapy with Jennifer Jones?

Take the first step toward a better you.