Jennifer Hughes, LPC

Oklahoma LPC focused on stress and trauma

Stress and anxiety support
Trauma and abuse care
Relationship and family work

About Jennifer Hughes

Jennifer Hughes is a Licensed Professional Counselor (LPC) practicing in Oklahoma with seven years of experience in community-based clinical settings. She has supported clients of all ages through a wide range of concerns including stress, anxiety, depression, bipolar disorder, trauma and abuse, self-esteem and confidence, motivation, neurodivergence, and challenges related to living with a chronic illness. Jennifer brings experience working with relationship and family issues, grief, parenting concerns, anger, career transitions, ADHD, and compassion fatigue, among other areas of focus.

She emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. As a creative thinker, Jennifer adapts her approach to meet each person where they are, tailoring interventions to individual needs and levels of readiness. Her work combines practical strategies with collaborative support to help clients develop coping skills and move toward their goals. Jennifer encourages and honors the courage it takes to begin therapy and is committed to guiding clients through the process with respect and clarity.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorderDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Hughes have?

Jennifer Hughes has 7 years of professional experience working in community-based clinical settings.

Is Jennifer Hughes a licensed therapist?

Yes. She holds the LPC credential. License details: OK LPC LPC07530.

In which languages does Jennifer Hughes provide therapy?

Jennifer Hughes provides therapy in English.

Where is Jennifer Hughes located?

Jennifer Hughes is located in Oklahoma.

How can I work with Jennifer Hughes as my therapist?

You can work with Jennifer Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Hughes work with international clients?

Jennifer Hughes does not currently work with international clients.

How much does therapy with Jennifer Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Care

Jennifer often draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) when working with clients online. Client-centered therapy focuses on creating a respectful, empathetic space where the therapist follows the client's lead to explore feelings and values - it is well suited to building self-esteem, trust, and confidence. CBT involves identifying and changing unhelpful thought and behavior patterns; it is practical for addressing anxiety, depression, and stress by teaching concrete coping skills. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship challenges, and crises of coping.

Choosing the right approach is a collaborative process. Jennifer works with each person to assess needs, goals, and preferences, adjusting methods over time so that therapy fits the individual's life and situation.

Online therapy with Jennifer uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to engage from home or other convenient locations, fit sessions around work or caregiving responsibilities, and maintain continuity of care even when schedules or circumstances change.

Ready to start therapy with Jennifer Hughes?

Take the first step toward a better you.

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