Jenna Pask, BACP
- One-to-one adult therapy
- Experience with RNIB clients
- Compassionate collaborative approach
About Jenna Pask
Jenna has experience working with the Royal National Institute for the Blind, where she assisted people adjusting to vision loss and other disabilities and addressed related concerns such as anxiety, depression, bereavement, and low self-esteem. That background informs a practice that values empathy, respect, and practical strategies for moving forward.
Central to Jenna's work is the therapeutic relationship - an open, honest, and genuine connection that she regards as fundamental to effective counselling. In sessions she explores the thoughts, feelings, and behaviours that have brought a person to therapy, aiming to empower clients to make meaningful changes and progress toward their goals. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates professional affiliation within the UK counselling community.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenna Pask have?
Jenna Pask has five years of professional experience.
Is Jenna Pask a licensed therapist?
Yes. She holds the BACP credential. No further license details were provided.
In which languages does Jenna Pask provide therapy?
Jenna provides therapy in English.
Where is Jenna Pask located?
Jenna is located in the United Kingdom.
How can I work with Jenna Pask as my therapist?
You can work with Jenna through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Pask work with international clients?
Jenna Pask does not currently work with international clients.
How much does therapy with Jenna Pask cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and Online Support with Jenna Pask
Client-Centered Therapy emphasizes understanding each person's perspective without judgement. Jenna uses this approach to create a supportive space where adults can explore feelings, build self-awareness, and strengthen self-esteem, which can be helpful for grief, relationship issues, and life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour that contribute to stress, anxiety, and low mood. In practical, goal-oriented sessions Jenna helps clients develop tools to challenge unhelpful thoughts and adopt more effective coping strategies.
Mindfulness Therapy introduces simple attention and awareness practices that can reduce rumination and increase emotional regulation. These techniques often support work on anxiety, panic, and stress-related concerns.
Finding the right therapeutic approach is part of the process, and Jenna will work collaboratively with each person to decide which methods fit best based on their needs, goals, and preferences. She adapts her style as the work progresses so clients feel actively involved in shaping their therapy.
Online therapy offers flexibility to receive care by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, or mobility needs. These options allow licensed professionals and therapists to provide regular, accessible support while accommodating different communication styles and schedules.