CBT Therapist Directory

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Jenna Lopez, LICSW, LIMHP

Client-centered LICSW and LIMHP support
  • Trauma-informed care
  • LGBTQ-affirming support
  • Flexible online sessions

About Jenna Lopez

Jenna Lopez greets people who are taking the important step of prioritizing their mental health and seeking support. She recognizes that asking for help can feel difficult and frightening, and she aims to create a warm, respectful environment where people feel seen and supported.

With 15 years of experience as a social worker in mental health settings, Jenna has focused much of her career on reducing stigma around mental health and helping people move past shame to pursue healing. Her work has included supporting people who have experienced trauma, those coping with symptoms of major mental health conditions, and individuals navigating questions of sexual orientation and gender identity.

Jenna practices from a client-centered, strengths-based perspective, believing that each person is the expert on their own life while she offers guidance, skills, and advocacy to help make desired changes possible. She holds LICSW and LIMHP credentials - LICSW indicating a license for independent clinical social work and LIMHP indicating a license for independent mental health practice - reflecting her training and qualifications to provide professional care across settings.

A cornerstone of Jenna’s approach is a nonjudgmental stance that invites honesty and open expression. She combines empathic listening with action-oriented problem solving, using advocacy and resource-connecting skills to support concrete steps toward goals. Clients have frequently described her as compassionate, joyful, loving, and enthusiastic. Jenna is available for phone, messaging, and video conversations when someone is ready to begin.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameInfidelityLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jenna Lopez have?

Jenna Lopez has 15 years of experience in the mental health field.

Is Jenna Lopez a licensed therapist?

Yes. She holds the credentials LICSW and LIMHP. License details are WA LICSW LW61652934 and NE LIMHP 1286.

In which languages does Jenna Lopez provide therapy?

Jenna Lopez provides therapy in English.

Where is Jenna Lopez located?

Jenna Lopez is located in Washington.

How can I work with Jenna Lopez as my therapist?

You can work with Jenna Lopez through video calls, phone sessions, live chat, or text-based messaging.

Does Jenna Lopez work with international clients?

Jenna Lopez does not currently work with international clients.

How much does therapy with Jenna Lopez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Jenna frequently draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating. This approach helps people understand attachment styles and repair relational wounds, which can be useful for intimacy issues, family concerns, and attachment-related struggles. She also uses Client-Centered Therapy, offering an empathic, nonjudgmental environment that prioritizes the client’s perspective and fosters self-directed growth and resilience. For clients seeking concrete tools to manage thoughts and behaviors, Jenna incorporates Cognitive Behavioral Therapy - CBT, which focuses on identifying unhelpful thinking patterns and practicing practical skills to reduce symptoms of anxiety, depression, and stress.

Finding the right fit is part of the therapeutic process, and Jenna approaches this collaboratively. She and the client work together to choose or combine approaches based on the client’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Jenna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or during a busy day, so clients can engage in therapy in ways that fit their life while working toward meaningful change.

Ready to start therapy with Jenna Lopez?

Take the first step toward a better you.