Jenna Ochoa, LICSW, LCSW

Compassionate LICSW focused on trauma and anxiety

Calm interactive style
Ten years experience
Tailored treatment plans

About Jenna Ochoa

Jenna Ochoa is a licensed social worker based in Oregon who brings ten years of clinical experience supporting people through depression, anxiety, relationship challenges, trauma, grief, and life transitions. She holds a Master of Social Work from the University of Denver and maintains both LICSW and LCSW credentials - LICSW denotes Licensed Independent Clinical Social Worker and LCSW denotes Licensed Clinical Social Worker. Jenna has worked with a wide range of concerns including postpartum depression, addictions, career stress, anger, self-esteem, and issues affecting LGBT clients and families.

Her counseling style is calm and interactive, grounded in respect, sensitivity, and compassion. She integrates evidence-based methods such as cognitive behavioral techniques, dialectical behavioral strategies, motivational interviewing, and trauma-informed approaches, shaping each treatment plan to fit the person in front of her. Jenna emphasizes collaboration, helping clients identify goals and uncover personal strengths that support change and growth.

Clients can expect a practical, individualized process that balances insight with skill-building. Jenna aims to help people accept what they cannot control, develop tools for emotional regulation, and take steps toward meaningful life changes. She offers a flexible schedule with availability that includes days, evenings, and weekends.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuse

Also Specializes In

AddictionsLGBTRelationship issuesGriefAnger managementSelf esteemCareer difficultiesDepression

Additional Focus Areas

Postpartum depression

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jenna Ochoa have?

Jenna Ochoa has 10 years of professional clinical experience.

Is Jenna Ochoa a licensed therapist?

Yes. She holds LICSW and LCSW credentials. License details are WA LICSW LW61301661 and OR LCSW L7502.

In which languages does Jenna Ochoa provide therapy?

Jenna provides therapy in English.

Where is Jenna Ochoa located?

Jenna is located in Oregon.

How can I work with Jenna Ochoa as my therapist?

You can work with Jenna through video calls, phone sessions, live chat, or text-based messaging.

Does Jenna Ochoa work with international clients?

Jenna Ochoa does not currently work with international clients.

How much does therapy with Jenna Ochoa cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Jenna Ochoa

Jenna commonly draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. ACT helps people clarify personal values and build psychological flexibility so they can act toward meaningful goals even when difficult thoughts or feelings arise. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and stress-related problems. DBT teaches practical skills for emotional regulation, distress tolerance, and improving relationships, which can be especially helpful for intense emotions and interpersonal conflict.

Finding the right approach is part of the therapeutic process, and Jenna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors treatment plans and adapts techniques over time so therapy stays relevant and effective for the individual.

Online therapy offers flexibility in how people meet with a licensed professional - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent support around work, family, and other commitments, and allow clients to continue steady progress even when schedules or life circumstances change.

Ready to start therapy with Jenna Ochoa?

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