Jenna Murphy, LCMHC
- Stress and anxiety support
- Mindfulness and CBT
- Whole-person care
About Jenna Murphy
Jenna approaches care with a hopeful, growth-oriented perspective, likening therapeutic progress to planting seeds that can take root over time. She emphasizes the resilience of people and the value of having someone who believes in their capacity to change and heal. Her practice centers on seeing the whole person and offering a nonjudgmental, present space where concerns can be explored.
Her clinical method blends elements of Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor support to each individual's needs. She prioritizes a collaborative therapeutic alliance, working alongside clients to identify goals and practical steps toward meaningful change.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenna Murphy have?
She has 5 years of professional experience.
Is Jenna Murphy a licensed therapist?
Yes. She is a Licensed Clinical Mental Health Counselor (LCMHC). License details: NC LCMHC 18014.
In which languages does Jenna Murphy provide therapy?
She provides therapy in English.
Where is Jenna Murphy located?
She is located in North Carolina.
How can I work with Jenna Murphy as my therapist?
You can work with Jenna Murphy through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Murphy work with international clients?
Jenna Murphy does not currently work with international clients.
How much does therapy with Jenna Murphy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Jenna Murphy draws from several evidence-informed approaches to tailor care to each person's needs. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental environment where the individual is heard and supported in finding their own solutions - it is helpful for building self-esteem, processing life changes, and strengthening motivation. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve coping with stress. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can ease rumination, increase emotional regulation, and support resilience.Finding the right approach is part of the therapeutic process, and Jenna works collaboratively with each person to determine which methods best match their goals, preferences, and circumstances. She adapts strategies over time as needs change.
Online therapy offers practical flexibility by allowing video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit care into busy schedules and to stay connected when in-person visits are not possible. These options support continuity of care and allow therapists and licensed professionals to work together with clients in ways that suit their daily lives.