Jeffrey Lundgren, LCMHC
- Stress and anxiety support
- Relationship and family work
- Anger management guidance
About Jeffrey Lundgren
Jeffrey approaches each person as the expert of their own story, helping them build on existing strengths to navigate change and overcome obstacles. He emphasizes courage and practical support as clients take steps toward a more fulfilling and balanced life. His style is collaborative and supportive, focused on helping individuals and families find clearer communication, healthier coping strategies, and renewed confidence as they work through difficult moments.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeffrey Lundgren have?
Jeffrey Lundgren has 5 years of professional experience.
Is Jeffrey Lundgren a licensed therapist?
Yes. He holds the credential LCMHC, which denotes a Licensed Clinical Mental Health Counselor. License details: UT LCMHC 11805165-6004.
In which languages does Jeffrey Lundgren provide therapy?
Jeffrey Lundgren provides therapy in English.
Where is Jeffrey Lundgren located?
Jeffrey Lundgren is located in Utah.
How can I work with Jeffrey Lundgren as my therapist?
You can work with Jeffrey Lundgren through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Lundgren work with international clients?
Jeffrey Lundgren does not currently work with international clients.
How much does therapy with Jeffrey Lundgren cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support for Relationships and Wellbeing
Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without getting stuck in them, then take actions that align with personal values - a helpful approach for anxiety, stress, and life transitions.Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and closeness, which can be especially useful for intimacy concerns, abandonment or attachment issues, and family conflicts.
Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within close relationships to improve connection and communication, often supporting couples and families navigating conflict or separation.
Finding the right fit among these approaches is part of the therapeutic process. Jeffrey works collaboratively with clients to identify which methods or combinations best match their needs, goals, and preferences, adjusting the approach as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit support into busy schedules and different life situations. For many people, connecting with licensed professionals and therapists in these ways helps maintain continuity of care and makes consistent work on goals more accessible.