Jeffrey Forget, LMHC

Jeffrey Forget is a licensed mental health counselor with more than three decades of clinical experience. He completed his graduate training at Antioch New England Graduate School in 1990 and is licensed to practice in both Massachusetts and New York. As an LMHC - Licensed Mental Health Counselor - he has worked across inpatient and outpatient settings, helping individuals, couples, and families navigate a wide range of concerns including stress, anxiety, relationship and family issues, grief, depression, addictions, trauma, and life transitions.

Jeffrey approaches therapy with an emphasis on understanding each person in the context of their life story - who they are, where they come from, and where they want to go. Grounded in insight-oriented and psychodynamic traditions, he also integrates cognitive behavioral strategies and mindfulness practices to address symptoms and build practical coping skills. He adapts his approach to fit the needs of the individual, couple, or family, believing that flexibility and responsiveness are central to effective care.

Central to his work is the view that the therapeutic relationship itself is a powerful vehicle for change. By fostering an honest, trusting alliance, he helps clients set and pursue realistic goals and supports them in making lasting changes. Jeffrey brings optimism and a steady presence to sessions and encourages interested people to reach out and begin a conversation about their needs and goals.