Jeff Flowers, LCMHC
- Stress and anxiety care
- Relationship and family work
- Trauma and grief support
About Jeff Flowers
Jeff blends evidence-based techniques with a client-centered, culturally attentive approach that honors each person’s history and goals. He emphasizes building stronger coping skills, improving communication, and fostering personal meaning and self-compassion while addressing patterns that keep clients stuck. His work often centers on healing from past wounds, clarifying life purpose, and repairing or reshaping relationships. Jeff aims to walk alongside clients as they develop practical strategies and emotional insight to move toward greater well-being. He offers therapy in English and practices from a stance of respect, warmth, and collaboration, tailoring care to each individual’s needs and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeff Flowers have?
Jeff Flowers has 19 years of experience in the mental health field.
Is Jeff Flowers a licensed therapist?
Yes. Jeff Flowers holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. His license is listed as NC LCMHC 6904.
In which languages does Jeff Flowers provide therapy?
Jeff Flowers provides therapy in English.
Where is Jeff Flowers located?
Jeff Flowers is located in North Carolina.
How can I work with Jeff Flowers as my therapist?
You can work with Jeff Flowers through video calls, phone sessions, live chat, or text-based messaging.
Does Jeff Flowers work with international clients?
Jeff Flowers does not currently work with international clients.
How much does therapy with Jeff Flowers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Work and Growth
Jeff draws from client-centered therapy and cognitive behavioral therapy to guide online sessions in a way that feels both supportive and practical. Client-centered therapy emphasizes listening, empathy, and collaboration so clients feel understood as they explore values, identity, and relationship patterns. This approach is especially helpful for building self-esteem, improving communication, and navigating life purpose concerns.Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing concrete strategies to manage anxiety, depression, and stress. CBT techniques can be used to reduce symptoms, improve coping skills, and create measurable change in daily functioning. Jeff also integrates emotionally focused ideas when addressing relationship and attachment issues, helping clients and couples understand patterns and create more secure emotional connections.
Finding the right approach is part of the therapeutic process. Jeff works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds. Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from home or on the go.