Jeanie Shade, LCSW
- Mindfulness and skills
- Client-centered care
- Emotion Code practitioner
About Jeanie Shade
She believes that telling one’s story and being witnessed can unlock a person’s own wisdom for wellness. For the past two years she has led a community group at a local library to teach practical mental health skills and offer members a place to practice new tools. She enjoys teaching techniques that are useful across many life situations, regardless of a person’s background or circumstances.
Jeanie’s counseling style centers on presence and deep listening. She asks clients what they want to learn or resolve, then offers guidance, insight, and practical skills tailored to those goals. She introduces foundational ideas such as mindfulness, allowing emotions to be felt, centeredness and grounding, self-love, and the distinction between surviving skills and thriving skills. Her work integrates client-centered therapy, solution-focused therapy, and mindfulness therapy to blend behavioral tools with exploration of underlying beliefs and patterns.
In addition to traditional talk therapy, Jeanie is a Certified Emotion Code Practitioner (CECP). The Emotion Code is an energy-based method that aims to identify unprocessed or "stuck" emotions, explore when they became trapped, and support their release through focused intention. She can weave Emotion Code work with conversational therapy or offer it as a focused modality on its own. Jeanie emphasizes courage and collaboration, inviting people to engage in a mindful process of growth and change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeanie Shade have?
Jeanie Shade has 8 years of professional experience in the field.
Is Jeanie Shade a licensed therapist?
Yes. She holds the LCSW credential. License details include MT LCSW BBH-LCSW-LIC-16516 and AR LCSW 12579-C.
In which languages does Jeanie Shade provide therapy?
She provides therapy in English.
Where is Jeanie Shade located?
Jeanie Shade is located in Arkansas.
How can I work with Jeanie Shade as my therapist?
You can work with Jeanie Shade through video calls, phone sessions, live chat, or text-based messaging.
Does Jeanie Shade work with international clients?
No. Jeanie Shade does not currently work with international clients.
How much does therapy with Jeanie Shade cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals guide the work. The therapist listens deeply, reflects the client’s experience, and supports personal insight and self-directed growth. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching clear tools to shift patterns; it is often used for stress, anxiety, depression, and problem-solving in daily life. Mindfulness Therapy introduces practices that help people notice thoughts and feelings with openness and calm - useful for managing stress, increasing emotional awareness, and improving focus.
Finding the right approach is part of the therapeutic process. Jeanie partners with each person to identify which methods fit their needs, goals, and preferences, and she adjusts methods as progress is made. That collaborative stance helps tailor sessions to what will be most useful for the individual.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate different schedules, comfort levels, and life demands. These options make it easier to access licensed professionals from home or other convenient settings while maintaining continuity of care and the ability to practice skills between sessions.