Jean Truesdale, LCSW
- Supports stress and anxiety
- Recovery and trauma work
- Flexible online appointments
About Jean Truesdale
Her work focuses on helping individuals cultivate self-love, clarify life purpose, and process painful past experiences. She creates a supportive space where clients can explore difficult emotions, address shame and guilt, and practice new patterns of relating. Jean aims to help clients build resilience, identify strengths, and move toward meaningful change with steady professional guidance and empathy.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jean Truesdale have?
Jean Truesdale has 5 years of experience.
Is Jean Truesdale a licensed therapist?
Yes. Jean Truesdale holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C017788.
In which languages does Jean Truesdale provide therapy?
Jean Truesdale provides therapy in English.
Where is Jean Truesdale located?
Jean Truesdale is located in North Carolina.
How can I work with Jean Truesdale as my therapist?
You can work with Jean Truesdale through video calls, phone sessions, live chat, or text-based messaging.
Does Jean Truesdale work with international clients?
Jean Truesdale does not currently work with international clients.
How much does therapy with Jean Truesdale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jean Truesdale draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide her work. Client-Centered Therapy emphasizes a respectful, empathetic relationship where the client’s experience leads the process - it helps people feel heard and supported while exploring personal goals and values. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms of anxiety, depression, and stress. DBT offers tools for managing intense emotions and improving interpersonal effectiveness, which can be especially useful for those coping with trauma, impulsivity, or relationship challenges.Finding the right therapeutic approach is part of the work itself. Jean collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative process helps ensure therapy feels relevant and actionable.
Online therapy with Jean can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit varied schedules and circumstances. These options make it easier to access regular support, maintain continuity of care during life transitions, and choose the format that feels most comfortable for each person.