Jayne Sinclair, BACP
Experienced integrative therapist and hypnotherapist
- Stress and anxiety support
- Grief and loss help
- Creative youth work
About Jayne Sinclair
Jayne Sinclair is a UK-based integrative counsellor and hypnotherapist with 15 years of professional experience. She combines a holistic, person-focused style with a range of therapeutic techniques, drawing on different approaches to connect with clients and support change on multiple levels.
Jayne is a fully qualified hypnotherapist with 13 years of practice helping adults work through grief and loss, anxiety, childhood trauma, PTSD, OCD, and persistent negative thought patterns. She blends hypnotherapy with counselling methods to address emotional wounds and unhelpful habits that affect daily life.
Her counselling career spans many issues, including stress, anxiety, coping with bereavement, parenting and family separation, anger, low mood and depression, self-esteem and confidence, motivation, life direction, and life coaching. She works with individuals to identify practical steps and emotional shifts that support recovery and growth.
Jayne also has 14 years of experience supporting children and young people, working in primary and secondary schools alongside her private practice. With young clients she uses creative tools such as art, writing, breathing exercises, relaxation, and meditation techniques to make therapy accessible and engaging.
She holds the BACP credential (British Association for Counselling and Psychotherapy) and offers a compassionate, supportive style designed to help people take the first steps toward a more fulfilling and happier life.
Jayne is a fully qualified hypnotherapist with 13 years of practice helping adults work through grief and loss, anxiety, childhood trauma, PTSD, OCD, and persistent negative thought patterns. She blends hypnotherapy with counselling methods to address emotional wounds and unhelpful habits that affect daily life.
Her counselling career spans many issues, including stress, anxiety, coping with bereavement, parenting and family separation, anger, low mood and depression, self-esteem and confidence, motivation, life direction, and life coaching. She works with individuals to identify practical steps and emotional shifts that support recovery and growth.
Jayne also has 14 years of experience supporting children and young people, working in primary and secondary schools alongside her private practice. With young clients she uses creative tools such as art, writing, breathing exercises, relaxation, and meditation techniques to make therapy accessible and engaging.
She holds the BACP credential (British Association for Counselling and Psychotherapy) and offers a compassionate, supportive style designed to help people take the first steps toward a more fulfilling and happier life.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesCoachingADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jayne Sinclair have?
Jayne Sinclair has 15 years of professional experience.
Is Jayne Sinclair a licensed therapist?
Yes, she holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Jayne Sinclair provide therapy?
Jayne provides therapy in English.
Where is Jayne Sinclair located?
Jayne is located in the United Kingdom.
How can I work with Jayne Sinclair as my therapist?
You can work with Jayne Sinclair through video calls, phone sessions, live chat, or text-based messaging.
Does Jayne Sinclair work with international clients?
Jayne Sinclair does not currently work with international clients.
How much does therapy with Jayne Sinclair cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jayne Sinclair draws on a mix of evidence-informed approaches to tailor therapy to each person she works with. Hypnotherapy uses guided relaxation and focused attention to access underlying patterns and support emotional healing - it can be helpful for anxiety, grief, trauma-related symptoms, and unhelpful thought patterns. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client's own experience guides the work - this approach is useful for building self-esteem, exploring emotions, and strengthening personal resources. Cognitive Behavioral Therapy (CBT) targets the connection between thoughts, feelings, and behaviors, offering practical techniques to manage symptoms of anxiety, depression, and stress.Choosing the right approach is part of the therapeutic process; Jayne collaborates with each client to identify which methods fit their needs, goals, and preferences. She adapts interventions over time so the work remains relevant and effective for the individual.
Online therapy with Jayne is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home, to fit therapy around work or caregiving, and to continue consistent sessions even when life circumstances change. Licensed professionals and therapists can use these formats to deliver focused, meaningful care that fits into clients' everyday lives.