Jayati De Cruz, NCPS
- Stress and anxiety support
- LGBTQIA+ informed care
- Trauma and life transitions
About Jayati De Cruz
With a background that includes the NCPS credential, Jayati brings formal professional training to each session while tailoring care to the person in front of them. Their practice centers on creating an open space where emotions and experiences can be examined without judgment and where clients can build skills to manage symptoms and restore balance.
Jayati also offers focused support for relationship, family, and intimacy challenges, as well as concerns related to eating, sleeping, parenting, and career pressures. Whether addressing trauma and abuse, addiction or grief, they aims to empower clients to find clearer direction and greater resilience through a collaborative therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jayati De Cruz have?
Jayati De Cruz has 4 years of professional practice experience.
Is Jayati De Cruz a licensed therapist?
Yes. Jayati De Cruz holds the NCPS credential.
In which languages does Jayati De Cruz provide therapy?
Jayati provides therapy in English.
Where is Jayati De Cruz located?
Jayati is located in the United Kingdom.
How can I work with Jayati De Cruz as my therapist?
You can work with Jayati De Cruz through video calls, phone sessions, live chat, or text-based messaging.
Does Jayati De Cruz work with international clients?
Jayati De Cruz does not currently work with international clients.
How much does therapy with Jayati De Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jayati draws from client-centered therapy, cognitive behavioral therapy, and mindfulness therapy to shape online sessions that respond to each person's needs. Client-centered therapy focuses on listening with empathy and supporting clients to explore their own goals and values, which can be helpful for relationship concerns, identity questions, and life changes. Cognitive behavioral therapy, or CBT, teaches practical tools to identify and shift unhelpful thinking and behavior patterns, often used for anxiety, depression, and stress management. Mindfulness therapy introduces simple attention and awareness practices to help regulate emotions and reduce reactivity, which can support recovery from trauma and improve coping with daily pressures.Choosing the right approach is a collaborative process. Jayati works with clients to understand their priorities, preferences, and goals, then adapts techniques from these approaches to find the best fit. This partnership helps ensure that therapy feels relevant and manageable as the work unfolds.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access support from familiar surroundings. These formats allow licensed professionals to deliver meaningful, goal-focused care across distance while accommodating different communication styles and logistical needs.