Jason Shepherd, BACP
- Stress and anxiety support
- LGBTQ+ affirmative care
- Trauma and self-esteem
About Jason Shepherd
He approaches each person with respect, sensitivity, and compassion, aiming to create a space where difficult topics can be explored openly. Jason recognizes that reaching out for therapy often requires courage, and he acknowledges and supports that first step toward change. His practice focuses on empowering clients to build coping skills, clarify goals, and develop greater self-understanding so they can move forward with more confidence.
Jason communicates in English and works from a foundation of empathy and practical support, helping people navigate emotional difficulties and everyday challenges with care and professional guidance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jason Shepherd have?
Jason Shepherd has 18 years of experience.
Is Jason Shepherd a licensed therapist?
Yes. He holds BACP membership - the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Jason Shepherd provide therapy?
Jason provides therapy in English.
Where is Jason Shepherd located?
Jason Shepherd is located in the United Kingdom.
How can I work with Jason Shepherd as my therapist?
You can work with Jason Shepherd through video calls, phone sessions, live chat, or text-based messaging.
Does Jason Shepherd work with international clients?
Jason Shepherd does not currently work with international clients.
How much does therapy with Jason Shepherd cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Work
Jason draws on Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns of thinking and behavior and developing practical strategies to manage symptoms like anxiety and low mood. Motivational Interviewing is a collaborative, goal-oriented approach that helps people resolve ambivalence and build motivation for change, often useful for issues such as addictions or making life changes.
Finding the right approach is part of the therapeutic process. Jason works collaboratively with clients to understand their needs, goals, and preferences and tailors his methods accordingly so the chosen approach fits the person rather than forcing a single model.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and communication styles. These options make it easier to access licensed professionals from familiar environments and to continue consistent work during life transitions or when in-person visits are difficult. Jason uses these formats to maintain continuity of care and to help clients progress in ways that fit their daily lives.