Jason Mills, LMHC
- Stress and anxiety
- Trauma and grief
- CBT and DBT
About Jason Mills
He aims to combine practical strategies with empathetic support so clients can take meaningful steps toward change. Jason understands that beginning therapy is an act of courage, and he works to empower individuals as they pursue a more fulfilling and balanced life. His practice centers on listening carefully, validating lived experience, and partnering with clients to build resilience and clearer direction for the future.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jason Mills have?
Jason Mills has six years of professional experience working as a therapist.
Is Jason Mills a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 60904363.
In which languages does Jason Mills provide therapy?
Jason Mills provides therapy in English.
Where is Jason Mills located?
He is located in Washington.
How can I work with Jason Mills as my therapist?
You can work with Jason Mills through video calls, phone sessions, live chat, or text-based messaging.
Does Jason Mills work with international clients?
Jason Mills does not currently work with international clients.
How much does therapy with Jason Mills cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care Delivered Online
Client-Centered Therapy emphasizes the client’s own perspective and strengths. In practice this means the therapist offers active listening and empathy while helping clients explore values, goals, and personal resources - a useful approach for issues like self-esteem, motivation, and navigating life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors that maintain distress. CBT provides practical skills for managing anxiety, depression, sleep issues, and day-to-day stress through structured exercises and real-world practice.
Dialectical Behavior Therapy (DBT) teaches tools for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress. DBT techniques can be helpful for clients struggling with anger, relationship difficulties, or overwhelming emotions.
Finding the right approach is part of the therapeutic process. Jason Mills will work collaboratively with each person to assess needs, try methods that fit their goals, and adjust the plan over time so therapy feels aligned with personal preferences.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility to fit sessions into busy schedules, maintain continuity during life transitions, and engage in treatment from familiar surroundings, all while working with a licensed professional to move toward better coping and balance.