Jasmine Hayes, LPC
- Values-driven approach
- ACT and CBT
- Relationship support
About Jasmine Hayes
Her approach centers on helping people clarify their values and translate those values into daily behaviors that align with who they want to be. Jasmine blends Acceptance and Commitment Therapy (ACT) techniques focused on values and meaningful action with Cognitive Behavioral Therapy (CBT) strategies that address unhelpful thoughts and patterns. She also practices in a client-centered, nondirective manner that remains active and goal-oriented, providing tools and practical takeaways at the end of sessions so clients can apply progress to their lives outside of therapy.
Jasmine pays attention to relational and attachment themes, communication difficulties, codependency, and feelings of emptiness or dissociation, and she supports people working through career concerns, anger, and coping with change. Her style emphasizes collaboration, persistence in problem solving, and building habits that foster long-term well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jasmine Hayes have?
Jasmine Hayes has 7 years of experience as a therapist.
Is Jasmine Hayes a licensed therapist?
Yes. She holds the credential LPC. License details: NJ LPC 37PC00741100.
In which languages does Jasmine Hayes provide therapy?
Jasmine Hayes provides therapy in English.
Where is Jasmine Hayes located?
Jasmine Hayes is located in New Jersey.
How can I work with Jasmine Hayes as my therapist?
You can work with Jasmine Hayes through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Hayes work with international clients?
Jasmine Hayes does not currently work with international clients.
How much does therapy with Jasmine Hayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, consistent steps toward those values. It is useful for anxiety, depression, and situations where a person wants a more meaningful, values-guided life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete strategies for mood, anxiety, and stress-related concerns. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist follows the client's lead while supporting self-exploration and personal growth.
Choosing the right therapeutic approach is part of the work itself. Jasmine collaborates with clients to understand their goals, preferences, and life context, then tailors methods so the treatment fits the individual rather than forcing a single model. This collaborative process helps determine which techniques will be most helpful at different stages of therapy.
Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life. Working with licensed professionals remotely can increase access to consistent care, allow ongoing momentum between sessions, and let clients practice new skills in real-world settings with timely support.