Jannine Cullen-Reo, LMFT
- CBT and mindfulness
- Family and couples focus
- Flexible online sessions
About Jannine Cullen-Reo
Her clinical work addresses many areas, including family dynamics, marital and couples issues, intimacy and infidelity, fertility and infertility concerns, parenting challenges, communication barriers, career decisions, anxiety and depression, ADHD and OCD, grief and loss, self-esteem and self-harm, disordered eating, substance use, trauma and PTSD, sexual or physical or emotional abuse, divorce and co-parenting. She brings sustained experience helping clients navigate both everyday stressors and complex life transitions.
Jannine’s therapeutic manner is warm, direct, collaborative, empowering, and aimed at meaningful change. She commonly draws from Cognitive Behavioral Therapy, Client-Centered approaches, solution-focused strategies, and mindfulness techniques, and often blends methods into an eclectic, individualized plan. She adapts her approach session by session to match each person’s needs and the evolving work of therapy.
She recognizes the courage it takes to seek help and approaches each relationship with respect for the client’s journey. Jannine aims to partner with clients to identify goals, build skills, and support lasting growth and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jannine Cullen-Reo have?
Jannine Cullen-Reo has 18 years of clinical experience as a therapist.
Is Jannine Cullen-Reo a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are NY LMFT 001319-1.
In which languages does Jannine Cullen-Reo provide therapy?
Jannine provides therapy in English.
Where is Jannine Cullen-Reo located?
Jannine Cullen-Reo is located in New York.
How can I work with Jannine Cullen-Reo as my therapist?
You can work with Jannine Cullen-Reo through video calls, phone sessions, live chat, or text-based messaging.
Does Jannine Cullen-Reo work with international clients?
No. Jannine Cullen-Reo does not currently work with international clients.
How much does therapy with Jannine Cullen-Reo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Growth and Connection
Jannine often incorporates client-centered therapy, which centers the work on the client’s own goals and experiences and emphasizes empathy and acceptance as a foundation for change. This approach is helpful for building self-awareness, improving relationships, and addressing concerns like self-esteem and life transitions.She also uses Cognitive Behavioral Therapy (CBT), a practical method that identifies patterns of thinking and behavior that contribute to anxiety, depression, and stress, and teaches specific strategies to shift those patterns. CBT is frequently applied to issues such as anxiety, mood concerns, and coping with difficult situations.
Mindfulness-based techniques are another part of her practice and involve learning to notice thoughts and bodily sensations without judgment, which can reduce reactivity to stress and support emotional regulation. These techniques can be useful for managing anxiety, improving sleep, and strengthening present-moment focus.
Choosing the right approach is a collaborative process. Jannine works with clients to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds. This shared decision making helps ensure the work remains relevant and practical.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow clients to engage from different locations and schedules. For many people, these options make it easier to maintain consistent care, access support during busy days, and integrate therapeutic work into everyday life with licensed professionals and therapists who guide the process.
Ready to start therapy with Jannine Cullen-Reo?
Take the first step toward a better you.