Janna Fennell, LPC, LPCC
- CBT and attachment work
- Direct and collaborative style
- Accepting international clients
About Janna Fennell
Janna combines evidence-based techniques like Cognitive Behavioral Therapy with attachment-informed perspectives and client-centered methods to address stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, addictions, sleep problems, low self-esteem, and life transitions. Her style is direct yet collaborative - she asks thought-provoking questions, offers honest feedback, and provides practical tools to use between sessions. She encourages consistent attendance and active participation so progress can be sustained outside the therapy hour.
A certified yoga instructor (CYT-200) who is pursuing further training in Integrative Mental Health, Janna also uses mindfulness practices, progressive muscle relaxation, and breathwork as adjuncts to talk therapy when appropriate. She has specialized training in Trauma-Focused CBT, CBT for Insomnia, and Experiential Play Therapy, and continues to expand her experience working with complex trauma (C-PTSD). Janna welcomes motivated clients who are ready to engage in meaningful, sometimes challenging work to create lasting change in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janna Fennell have?
Janna Fennell has 10 years of experience.
Is Janna Fennell a licensed therapist?
Yes. She holds LPC and LPCC credentials. License details are VA LPC 0701013160 and MN LPCC 2490.
In which languages does Janna Fennell provide therapy?
Janna Fennell provides therapy in English.
Where is Janna Fennell located?
Janna Fennell is located in Minnesota.
How can I work with Janna Fennell as my therapist?
Clients can work with Janna Fennell through video calls, phone sessions, live chat, or text-based messaging.
Does Janna Fennell work with international clients?
Yes, Janna Fennell works with international clients.
How much does therapy with Janna Fennell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and developing practical skills to change them. It is useful for anxiety, depression, sleep problems, and patterns that interfere with daily functioning. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by combining acceptance strategies with commitment to meaningful action - it can be helpful for stress, avoidance, and persistent emotional pain. Attachment-Based Therapy explores patterns of relating formed in early relationships and how they show up in current connections; it can support work on intimacy, abandonment concerns, codependency, and family dynamics.
Finding the right approach is part of the therapeutic process. Janna collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so care remains tailored and practical. The aim is to build tools that clients can use beyond sessions.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - so people can access consistent care from home, work, or while traveling. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and receive support in ways that suit individual communication styles.