Janice Stack, BACP
BACP therapist for stress and confidence
- Stress and anxiety
- Self-esteem building
- Flexible online sessions
About Janice Stack
Janice Stack is a BACP-registered therapist practicing in the United Kingdom with 4 years of professional experience. She focuses on supporting people who are facing stress, anxiety, motivation difficulties, low self-esteem, and challenges with confidence. Janice works from a strengths-based perspective that recognizes each person as the expert of their own story and seeks to build on those strengths to address the issues that feel most pressing. She aims to create a supportive environment where taking the first step toward a more fulfilling and happier life is met with encouragement and practical guidance.
Janice believes that change often begins with a small act of courage, and she is committed to walking alongside clients through that process. Her approach emphasizes collaboration, helping clients identify goals and develop skills that fit their lives. BACP indicates membership in the British Association for Counselling and Psychotherapy, which reflects a professional commitment to recognized practice standards. Whether someone is seeking to manage anxiety, boost motivation, or improve self-worth, Janice offers steady support tailored to individual needs and circumstances.
Janice believes that change often begins with a small act of courage, and she is committed to walking alongside clients through that process. Her approach emphasizes collaboration, helping clients identify goals and develop skills that fit their lives. BACP indicates membership in the British Association for Counselling and Psychotherapy, which reflects a professional commitment to recognized practice standards. Whether someone is seeking to manage anxiety, boost motivation, or improve self-worth, Janice offers steady support tailored to individual needs and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Janice Stack have?
Janice Stack has 4 years of professional experience.
Is Janice Stack a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Janice Stack provide therapy?
Janice provides therapy in English.
Where is Janice Stack located?
Janice is located in the United Kingdom.
How can I work with Janice Stack as my therapist?
You can work with Janice through video calls, phone sessions, live chat, or text-based messaging.
Does Janice Stack work with international clients?
Yes, Janice Stack works with international clients.
How much does therapy with Janice Stack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Janice integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles to support people online. ACT helps clients clarify what matters to them and develop practical skills for accepting difficult thoughts and feelings while taking actions that align with their values - it can be useful for anxiety, low motivation, and stress. Attachment-Based Therapy explores patterns formed in important relationships and how those patterns affect current connections and emotional responses - it can be particularly helpful for relationship concerns, intimacy-related issues, and attachment difficulties. Client-Centered Therapy emphasizes empathy, active listening, and respecting the client as the expert of their own experience, offering a calm space to build self-esteem and confidence.Finding the right therapeutic approach is part of the work, and Janice collaborates with each person to determine what fits best based on their needs, goals, and preferences. She partners with clients to adapt methods and pace so the process feels manageable and relevant.
Online therapy offers practical flexibility - sessions can be scheduled by video call or phone, and shorter or more immediate support can be provided through live chat or text-based messaging. These options make it easier to access consistent support around work, family, or other commitments while working with licensed professionals and therapists who tailor care to each individual's situation.