Janette Hernandez, LMFT
- Attachment-informed care
- CBT and mindfulness
- Family-focused support
About Janette Hernandez
Her work often focuses on stress, anxiety, relationships, family dynamics, depression, trauma and abuse, grief, and coping with life changes. She has supported people facing addictions, intimacy-related concerns, eating and body image issues, anger and self-esteem struggles, career stress, and compassion fatigue. Janette also addresses complex themes such as attachment and abandonment, codependency, communication and control issues, family-of-origin difficulties, and feelings of isolation or emptiness.
In sessions she blends client-centered principles with evidence-based techniques, including cognitive behavioral strategies and mindfulness practices, to meet clients where they are and collaboratively set goals. She has experience working with adults, youth, and families, tailoring interventions to each person’s circumstances and cultural context. Janette aims to create a respectful, empathetic therapeutic space where practical skills and deeper emotional work can proceed together toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janette Hernandez have?
She has 8 years of experience working with adults, youth, and families on a range of concerns.
Is Janette Hernandez a licensed therapist?
Yes. She holds the credential LMFT, which stands for licensed Marriage and Family Therapist. License details are CA LMFT 108146.
In which languages does Janette Hernandez provide therapy?
She provides therapy in English.
Where is Janette Hernandez located?
She is located in California.
How can I work with Janette Hernandez as my therapist?
You can work with Janette Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Janette Hernandez work with international clients?
Janette Hernandez does not currently work with international clients.
How much does therapy with Janette Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Janette integrates client-centered therapy, attachment-based work, and cognitive behavioral approaches to support clients in online sessions. Client-centered therapy emphasizes empathy and respect - it helps people explore their own goals and build self-understanding in a supportive space. Attachment-based therapy focuses on patterns formed in early relationships and can be useful for addressing intimacy, abandonment, and relationship difficulties by helping clients develop healthier ways of relating. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and shift unhelpful thoughts and behaviors - it is often used for anxiety, depression, and stress-related challenges.Choosing the right approach is part of the therapeutic journey. Janette collaborates with clients to identify which methods fit their needs, goals, and preferences, adjusting techniques as goals evolve to ensure a tailored and effective process.
Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care and to practice therapeutic skills in the contexts where daily life happens, while working with licensed professionals and therapists to move toward personal goals.