Janet Sohmer, LPCC
Ohio LPCC supporting anxiety and relationships
- Anxiety and depression
- Relationship and family work
- Practical coping strategies
About Janet Sohmer
She has extensive experience helping people manage anxiety and depression, navigate relationship difficulties, address trauma and abuse, and handle the everyday problems that can erode motivation, self-esteem, and confidence. Her work also focuses on practical coping skills that help clients move through transitions and regain a sense of purpose.
Janet fosters an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. She emphasizes collaboration and empowerment, supporting clients as they take the courageous first steps toward a more satisfying and balanced life. Whether the focus is symptom relief, improving relationships, or building resilience after loss or change, she partners with clients to create a personalized path forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janet Sohmer have?
Janet Sohmer has 25 years of professional experience.
Is Janet Sohmer a licensed therapist?
Yes. She holds the LPCC credential - Licensed Professional Clinical Counselor. License details are OH LPCC E.0006310.
In which languages does Janet Sohmer provide therapy?
Janet Sohmer provides therapy in English.
Where is Janet Sohmer located?
Janet Sohmer is located in Ohio.
How can I work with Janet Sohmer as my therapist?
Clients can work with Janet Sohmer through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Sohmer work with international clients?
Janet Sohmer does not currently work with international clients.
How much does therapy with Janet Sohmer cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Support
Janet Sohmer integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy into her online practice. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve day-to-day functioning. DBT teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, relationship struggles, and impulsivity. Mindfulness Therapy emphasizes present-moment awareness and grounding techniques to reduce stress and support emotional balance.
Finding the right approach is part of the therapeutic process. Janet collaborates with each client to determine which techniques best fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.
Online therapy with Janet is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for clients balancing work, family, or mobility constraints. These options make it easier for people to access consistent care, practice new skills between sessions, and maintain continuity of support from wherever they are.