Janet Caldwell, LMHC
- Client-centered care
- CBT and mindfulness
- 20 years experience
About Janet Caldwell
Janet draws on a range of approaches - including client-centered work, cognitive behavioral strategies, Jungian perspectives, and mindfulness practices - tailoring interventions to each person rather than relying on one fixed method. She also addresses specialized concerns such as ADHD, compassion fatigue, intimacy and communication problems, postpartum depression, and blended family dynamics.
Early studies in nursing informed her interest in caregiving and human needs, and academic work led to a BA in Human Development from SUNY followed by an MA in Counseling and Community Psychology from Sage Graduate School. Her clinical style emphasizes practical change over labels, helping people make adjustments that reduce unwanted feelings of anxiety, sadness, stress, or isolation while strengthening important relationships.
Janet offers a welcoming, nonjudgmental space for exploring longstanding patterns and immediate problems, aiming to help clients and their families move toward greater ease and clearer connection.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janet Caldwell have?
Janet Caldwell has 20 years of experience.
Is Janet Caldwell a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor - and is licensed in Florida (FL LMHC MH16085) and New York (NY LMHC 004342-1).
In which languages does Janet Caldwell provide therapy?
Janet Caldwell provides therapy in English.
Where is Janet Caldwell located?
Janet Caldwell is located in Florida.
How can I work with Janet Caldwell as my therapist?
You can work with Janet Caldwell through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Caldwell work with international clients?
Janet Caldwell does not currently work with international clients.
How much does therapy with Janet Caldwell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Janet Caldwell integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice to meet a range of concerns. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while exploring personal values, relationships, and life purpose. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce anxiety, depression, panic, and compulsive patterns.She also incorporates mindfulness techniques that encourage present-moment awareness and gentle acceptance, which can be useful for stress, rumination, and coping with life changes. Finding the right combination of approaches is part of the therapeutic process - Janet works collaboratively with each person to determine which methods best fit their goals, preferences, and cultural background.
Online therapy with Janet is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These modalities make it easier to maintain continuity of care during busy periods or transitions, and they let therapists and licensed professionals tailor session length and format to each client's needs.