Jane Wharmby, BACP
- Stress and anxiety
- Trauma and grief
- Client-led support
About Jane Wharmby
Jane is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and brings 15 years of professional experience from both private and agency practice. As an integrative counsellor she is trained in multiple counselling methods and adapts her approach to fit each client, tailoring the work as needs change over time. Prior to qualifying she worked in the tourist industry and in local government, roles that shaped her understanding of people and informed her decision to pursue counselling.
She has experience supporting people with stress and anxiety, trauma and abuse, anger, grief and loss, and depression. Jane practices in a client-led way, helping clients notice and draw on their existing strengths while she walks alongside them at a pace that feels manageable. Her role is supportive and collaborative, focused on helping people develop resilience and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Wharmby have?
Jane Wharmby has 15 years of professional experience working in both private and agency practice.
Is Jane Wharmby a licensed therapist?
Yes. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Jane Wharmby provide therapy?
Jane provides therapy in English.
Where is Jane Wharmby located?
Jane Wharmby is based in the United Kingdom.
How can I work with Jane Wharmby as my therapist?
You can work with Jane Wharmby through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Wharmby work with international clients?
Jane Wharmby does not currently work with international clients.
How much does therapy with Jane Wharmby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and encourages commitment to meaningful actions. It can be helpful for stress, anxiety, low mood, and adjusting to life changes. Client-Centered Therapy focuses on empathy, respect, and creating a non-judgemental space where the client leads the pace and content of the work - this approach supports people who need a compassionate, strengths-based environment to explore concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical strategies to shift unhelpful patterns; it is often used for anxiety, depression, and coping difficulties.
Choosing the right approach is part of the therapeutic process. Jane will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she will adapt techniques as the work progresses to ensure the best possible fit.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or mobility challenges. These options make it easier to access regular sessions from different locations and to continue therapy during life transitions, while still working with licensed professionals and therapists who can tailor their approach to individual circumstances.