Jane Sheppard, BACP

UK therapist for trauma and relationships

Stress and anxiety
Relationship support
Trauma and attachment

About Jane Sheppard

Jane Sheppard is a qualified and accredited therapist based in the United Kingdom with over four years of professional experience supporting people through a wide range of emotional and psychological challenges. She works with stress and anxiety, relationship difficulties, loss and bereavement, trauma and abuse, motivation and self-esteem concerns, depression, and confidence issues. Jane creates a supportive, non-judgmental space where clients are invited to explore their thoughts and feelings at their own pace, and she approaches each person with professional understanding and empathy.

Her practice blends evidence-based methods with attentive listening to help individuals clarify goals, build coping strategies, and make meaningful changes. Jane recognises that taking the first step toward a more balanced and fulfilling life takes courage, and she is committed to accompanying clients through that process. She is a member of BACP, the British Association for Counselling and Psychotherapy, which reflects her engagement with professional standards and ongoing development.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteemCareer difficulties

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jane Sheppard have?

Jane Sheppard has over four years of professional experience working with individuals facing a range of emotional and psychological challenges.

Is Jane Sheppard a licensed therapist?

Yes. She holds BACP membership, which indicates recognition by the British Association for Counselling and Psychotherapy.

In which languages does Jane Sheppard provide therapy?

Jane provides therapy in English.

Where is Jane Sheppard located?

Jane is based in the United Kingdom.

How can I work with Jane Sheppard as my therapist?

You can work with Jane through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Sheppard work with international clients?

Jane Sheppard does not currently work with international clients.

How much does therapy with Jane Sheppard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for remote support and wellbeing

Jane integrates several accessible approaches in her online practice. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand attachment issues, abandonment concerns, and relationship dynamics so they can form more secure connections. Client-Centered Therapy emphasizes empathy and collaboration; it provides a respectful, non-directive space for clients to explore feelings, build self-esteem, and find their own solutions. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thoughts and develop coping strategies for stress, anxiety, and low mood.

Finding the right approach is part of the therapeutic journey, and Jane works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques over time to support progress in a way that feels relevant and manageable.

Online sessions - including video calls, phone appointments, live chat, or text-based messaging - offer flexibility for those juggling work, family, or mobility constraints. These options make it easier to maintain continuity of care, attend sessions from familiar surroundings, and fit therapy into a busy life while working with licensed professionals and therapists who tailor support to individual circumstances.

Ready to start therapy with Jane Sheppard?

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