Jane Little, BACP

Experienced counsellor supporting trauma and relationships

Trauma and abuse support
Relationship and family work
CBT and mindfulness approaches

About Jane Little

Jane Little moved from a successful career as a senior manager into counselling after deciding she wanted to do more than workplace coaching and mentoring. She trained to become a counsellor and over the last 13 years has worked extensively with people affected by domestic abuse, helping them process both physical and emotional trauma and understand how those experiences influence mental health. Jane has supported adults of all ages and genders and has experience working with college students as well as qualifying in recent years as a clinical supervisor to support other counsellors and professionals in their work.

Her practice emphasizes helping clients understand themselves more clearly and making sense of the impact past experiences have had on their lives. She works collaboratively to explore alternative patterns of thinking and behaviour that may be helpful, drawing on a range of therapeutic approaches. Jane values the uniqueness of each person who seeks help and adopts a gentle, supportive manner intended to help clients get the most from their sessions. She holds the BACP credential, which stands for British Association for Counselling and Psychotherapy.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily problemsGuilt and shameInfidelityJealousyMidlife crisisNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jane Little have?

Jane Little has 13 years of experience.

Is Jane Little a licensed therapist?

Yes. Jane Little holds the BACP credential. BACP stands for British Association for Counselling and Psychotherapy. No additional license details are provided.

In which languages does Jane Little provide therapy?

Jane Little provides therapy in English.

Where is Jane Little located?

Jane Little is located in the United Kingdom.

How can I work with Jane Little as my therapist?

You can work with Jane Little through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Little work with international clients?

Jane Little does not currently work with international clients.

How much does therapy with Jane Little cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Jane Little commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotion, and it can be helpful for people struggling with attachment issues, intimacy, or relationship difficulties. Client-Centered Therapy focuses on providing an empathic, non-judgemental space where clients lead the pace of change and explore their own values and goals, which supports self-understanding and self-esteem. Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and behaviours and develop practical strategies to manage symptoms such as anxiety, depression, or stress.

Choosing the right approach is part of the therapeutic journey, and Jane works collaboratively with each person to select methods that fit their needs, goals, and preferences. She adapts techniques over time as progress is made and as priorities evolve.

Online therapy with Jane is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to attend regular sessions, continue work between meetings, and maintain continuity of care when in-person meetings are not possible, while allowing licensed professionals and therapists to tailor support to each client's circumstances.

Ready to start therapy with Jane Little?

Take the first step toward a better you.

Get Started