Jane Gracey, BACP
- Stress and anxiety
- Relationship support
- Grief and loss
About Jane Gracey
Jane believes that each person is the expert in their own story and brings strengths that can be used to navigate difficult times. She helps clients process emotions, build coping strategies, and increase motivation, self-esteem, and confidence. Sessions are oriented toward practical support and compassionate listening, with an emphasis on collaboration so that therapeutic work reflects what matters most to the individual.
As a BACP-registered practitioner, Jane combines clinical knowledge with an empathetic, client-centered stance to support change and well-being. She offers a flexible approach tailored to the specific circumstances and preferences of each client, aiming to make the process approachable and constructive.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Gracey have?
Jane Gracey has 10 years of professional experience.
Is Jane Gracey a licensed therapist?
Yes. She holds the credential BACP. No additional license details are provided.
In which languages does Jane Gracey provide therapy?
Jane provides therapy in English.
Where is Jane Gracey located?
Jane Gracey is located in the United Kingdom.
How can I work with Jane Gracey as my therapist?
You can work with Jane through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Gracey work with international clients?
Jane Gracey does not currently work with international clients.
How much does therapy with Jane Gracey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Support Delivered Online
Client-Centered Therapy focuses on treating the person as the expert in their own life. It emphasizes active listening, empathy, and building a trusting therapeutic relationship so clients can explore feelings, discover strengths, and make choices that align with their values. This approach is often helpful for relationship concerns, self-esteem work, and navigating life transitions.
Cognitive Behavioral Therapy (CBT) helps people identify patterns of thinking and behavior that contribute to distress and then learn practical strategies to shift those patterns. CBT is commonly used for anxiety, depression, stress management, and developing coping skills that translate into everyday life.
Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses to ensure the work remains relevant and helpful.
Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit appointments around work, caregiving, or other commitments. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the format that feels most comfortable for the individual, supporting steady progress toward personal goals.