Jane Casey, BACP
- Stress and anxiety
- Family and grief support
- Online flexible sessions
About Jane Casey
Jane creates a calm, non-judgmental space where clients can explore what feels difficult and begin to make sense of their experience. She takes an integrative, non-directive approach that centers the client, allowing time to reflect and gain insight before moving toward practical steps for change. Drawing on client-centered and cognitive behavioral methods, she adapts support to each person’s needs and pace.
Clients can expect a thoughtful, collaborative process that aims to help them understand their patterns, build coping strategies, and find ways to move forward that feel right for them. Jane encourages and acknowledges the courage it takes to begin therapy and supports clients through the early steps of that journey.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Casey have?
Jane Casey has three years of professional experience working with clients.
Is Jane Casey a licensed therapist?
Yes. Jane holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects membership in a recognized professional body in the UK.
In which languages does Jane Casey provide therapy?
Jane provides therapy in English.
Where is Jane Casey located?
Jane Casey is located in the United Kingdom.
How can I work with Jane Casey as my therapist?
You can work with Jane through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Casey work with international clients?
Yes, Jane Casey works with international clients.
How much does therapy with Jane Casey cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Support Delivered Online
Jane Casey uses client-centered therapy to provide a warm, empathetic space where the client’s perspective guides the pace and focus of sessions. This approach helps people who are working through self-esteem issues, life purpose concerns, family tensions, and the emotional impact of grief by prioritizing understanding and acceptance.She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and develop practical strategies to manage anxiety, panic attacks, and social fears. CBT offers structured techniques that can be practiced between sessions to support change in thinking and behaviour.
Choosing the right approach is part of the therapeutic process, and Jane collaborates with each client to find the best fit based on their needs, goals, and preferences. Together they explore which methods feel most helpful and adjust the plan as progress is made.
Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and for clients who may be located outside the therapist’s immediate area. These options make it easier to maintain continuity of care and to access support in ways that suit individual routines and comfort levels.