Janae Watkins, LCMHC
- Stress and anxiety
- Relationships and communication
- Self-esteem support
About Janae Watkins
As an LCMHC - a Licensed Clinical Mental Health Counselor - she approaches therapy with compassion and cultural responsiveness, attending closely to how background, roles, and life circumstances shape emotional well-being. Her practice centers on empowering clients to explore communication patterns, clarify life purpose and perspective, and cultivate inner calm while pursuing personal growth.
Janae emphasizes healing from guilt and shame, fostering self-love, and building resilient coping skills for life transitions. She pays particular attention to the complexities of workplace challenges and the varied emotional journeys people face, creating an affirming environment where clients can examine their experiences, strengthen relationships, and develop lasting resources for change.
Through collaborative, individualized care, Janae supports clients in recognizing their inherent worth, navigating difficult emotions, and moving toward a more authentic and empowered life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janae Watkins have?
Janae Watkins has five years of professional experience as a therapist.
Is Janae Watkins a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 15875.
In which languages does Janae Watkins provide therapy?
Janae provides therapy in English.
Where is Janae Watkins located?
Janae Watkins is located in North Carolina.
How can I work with Janae Watkins as my therapist?
You can work with Janae Watkins through video calls, phone sessions, live chat, or text-based messaging.
Does Janae Watkins work with international clients?
Janae Watkins does not currently work with international clients.
How much does therapy with Janae Watkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Janae integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice to meet a range of needs. Client-centered therapy emphasizes listening without judgment and building a trusting relationship so clients can explore their values, goals, and emotional experience at their own pace. This approach is helpful for people seeking empathy, validation, and a supportive space to clarify life purpose and identity.
CBT focuses on identifying patterns of thought and behavior that contribute to stress, anxiety, or low mood and then developing practical skills to shift those patterns. It is often used to address symptoms of anxiety, depression, and difficulties with coping and self-esteem by offering clear tools and exercises clients can apply between sessions.
Finding the right approach is part of the therapeutic process, and Janae works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She adjusts direction over time so therapy remains relevant and effective for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to connect from home or work and fit sessions into busy schedules. These options make it easier to maintain consistent care and try different communication styles to find what works best for each person.