Jana Pitts, LMFT
- Stress and anxiety support
- Relationship and grief work
- CBT and client-centered therapy
About Jana Pitts
Her practice addresses a broad range of related issues including codependency, feelings of emptiness, family problems, guilt and shame, isolation or loneliness, questions about life purpose, self-love, and social anxiety or phobia. Jana blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor care to each person's needs, offering practical tools for coping as well as a supportive space for exploration.
She approaches therapy with an emphasis on restoring balance among mind, body, and spirit, and on fostering the courage needed to try new strategies and make meaningful changes. Clients can expect a pairing of attentive listening and practical accountability as part of the therapeutic relationship. Jana aims to help people build resilience, clarify values, and move toward greater satisfaction in relationships and daily life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jana Pitts have?
Jana Pitts has 15 years of professional experience in the field of behavioral health.
Is Jana Pitts a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 84739.
In which languages does Jana Pitts provide therapy?
Jana Pitts provides therapy in English.
Where is Jana Pitts located?
Jana Pitts is located in California.
How can I work with Jana Pitts as my therapist?
Clients can work with Jana Pitts through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Pitts work with international clients?
Jana Pitts does not currently work with international clients.
How much does therapy with Jana Pitts cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Client-Centered Therapy emphasizes an accepting, non-judgmental stance in which the therapist follows the client’s lead and supports personal growth; it is often helpful for relationship concerns, self-esteem work, and exploration of life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them - it is commonly used for stress, anxiety, social phobia, and coping with life transitions.Finding the right approach is part of the therapeutic process, and Jana works collaboratively with each client to determine which methods align best with their goals, needs, and preferences. Together they evaluate what feels most helpful and adjust the plan over time to match progress and changing priorities.
Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule or to access support from different locations. These options help clients maintain continuity of care, try brief check-ins when needed, and choose the format that best supports their comfort and daily life.