Jana Dobesova, LPC
- Stress and anxiety
- Trauma and grief
- Parenting and family
About Jana Dobesova
Her work centers on identifying what a person can influence and recognizing how thoughts shape emotions and behavior. Jana integrates conversational therapy with expressive methods such as sandtray work and drawing when appropriate, believing that different tools can unlock insight and foster change. She values collaborative goal setting and supports clients as they take concrete steps toward the outcomes they want.
Jana earned a master’s degree in counseling from East Tennessee State University in 2013 and brings a warm, empowering presence to each session. She aims to create a supportive environment where people can explore their past, strengthen coping skills, and move toward the life they envision.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jana Dobesova have?
Jana Dobesova has 12 years of experience as a therapist.
Is Jana Dobesova a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TN LPC 3950.
In which languages does Jana Dobesova provide therapy?
She provides therapy in English.
Where is Jana Dobesova located?
Jana is located in Tennessee.
How can I work with Jana Dobesova as my therapist?
You can work with Jana Dobesova through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Dobesova work with international clients?
No. Jana Dobesova does not currently work with international clients.
How much does therapy with Jana Dobesova cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Jana draws from several evidence-informed approaches to tailor care to each person. Acceptance and Commitment Therapy (ACT) helps clients clarify values and learn practical skills for living with difficult thoughts and feelings - it is useful for anxiety, stress, and making meaningful life changes. Attachment-Based Therapy focuses on relationships and early patterns of connection to help with attachment issues, family stress, and relationship healing. Cognitive Behavioral Therapy (CBT) teaches short-term strategies to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of depression, anxiety, and anger.Choosing the right approach is part of the therapeutic process. Jana works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This partnership helps clients feel involved and supported while trying different strategies.
Online therapy with Jana offers flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to access consistent care without long commutes, helping clients maintain therapy during busy or changing seasons of life.